#75Hard

Day 32 ✅

I feel like these routines are habit now. Hopefully that feeling sticks with me.

Not a bad day.

Sold another one of my kayaks today, so it was nice to get a few bucks back from it.

#fitness #kayak #diet #lifting #exercise #discipline #nostr #zap

Good morning!

Good morning. Here’s to a wonderful start to your week!

#coffee #coffeechain

Good morning. I’m out of #coffee, so this will have to do…

#coffeechain

Good morning

Howdy ☕️

Here are a couple pics from the visit to Wright Patt. One is an engine cutaway, and the other is the cockpit of an A-10. I love those planes! Brrrrrrrrrrrp

#WPAFB #museum #planes #aircraft #familytime #USAF

#75Hard

Day 30 ✅

Took the family to #WrightPatterson Air Force Base today. It’s great to see the evolution of aircraft!

#WPAFB #Dayton #Ohio

#75Hard

Day 29 ✅

I’ve been very busy. It makes getting this challenge done each day very…well… challenging.

It’s better going through it with a friend.

“Be prepared for death…” https://nostr.build/av/17561d8525ab50e93541ca25b4d16f643cce587bd8e493a94365d6ece64c53bb.mov

Thanks for the encouragement!

I love being in the country. Tonight I saw two deer running in circles and playing. Unfortunately they stopped as soon as I tried to catch them in the act.

#countryliving https://nostr.build/av/63257b80f7d8387973d67364e2ecf2ca8b7aa18f74e6626d6fde5719fdc59b00.mov

Day 27 ✅

Another day without sweets. Without alcohol. Without soda. Almost without carbs. I feel like I should see dramatic changes.

But I’m not. It’s all gradual.

My energy continues to increase. My muscles are developing. My weight is dropping. I’m able to focus better than I have in years. I’m way less stressed. I’m becoming more disciplined.

I’m glad I’m going this.

What has worked for you?

#fitness #diet #75Hard #nostr #zap #sats

Thank you. Same!

I wish. I’m doing the #75Hard challenge. No sweets for me!

Much needed!

Morning!

Good morning #nostr. Today I’m starting from a mobile office at #Dunkin. The #coffee is pretty good and much needed.

#coffeechain #zaps #sats

#75Hard

Day 26 ✅

The challenge gets hard just as you feel it getting easier. Seems like I get in the groove and life hops in. It messes with my schedule. It drains my energy. It sucks away time.

Good.

I welcome the challenge.

From Jockos perspective, my day went something like:

-Didn’t bring enough water today? Good, you’ll know to bring more from now on.

-Oh it’s going to rain today? Good, I can focus on the inside of the building.

-I have to do a working lunch? Good, I get to learn more about my customer.

-There’s much time outside work today. Good, that keeps me focused on what I need to accomplish.