“I can’t see shit out this thang” #hard #active nostr:npub1hte85nxymfyez0nlmmxf287nh9cujfuetxhk9vptwcdqg0pn8pxqxasw3d

Getting active tonight. Put the dogs up nostr:npub1hte85nxymfyez0nlmmxf287nh9cujfuetxhk9vptwcdqg0pn8pxqxasw3d

1 small football boi, nice sunset, and a red moon🤙🏼

Back off my boy nostr:npub1hte85nxymfyez0nlmmxf287nh9cujfuetxhk9vptwcdqg0pn8pxqxasw3d

See y’all tomorrow 🤙🏼🤙🏼

Over night fishing trip. Bout to full send it #zapathon

Keep that thang on me. #zapathon

Don’t lie. We were jumping your car off🤧

Day 12

Low cable rows 5 @ 88lbs, 12 @ 143lbs dropset: 187lbs (~9) —> 121lbs fail

Triceps push downs 15 @ 50lbs, 15 @ 66lbs, fail @ 77lbs (~8)

Db lunges 3 x 8 @ 60lbs

Bb curls 15 @ 60lbs, 12 @ 80lbs, 9 @ 90lbs

Db lat raises 3 x 15 @ 20lbs

Db hammer curls 8 @ 40lbs, 8 @ 45lbs

Chest supported rear delt flys 2 x 10 @ 15lbs

Quad extensions 20 @ 90 lbs, 15 @ 140lbs

Dip machine 15 @ 185lbs, 15 @ 205lbs

Calf raises 15 @ 90lbs, fail @ 90lbs

500 sats flat rate.

I’m a boomer. I don’t understand anything except what nostr:npub1hte85nxymfyez0nlmmxf287nh9cujfuetxhk9vptwcdqg0pn8pxqxasw3d tells me about tech

Yes🤣

End of day 11

Chest and back

Shoulder band warm up

SA cable row 5 @ 55lbs, 12 @ 77lbs, 9 @ 88lbs, drop set 6 @ 99lbs —> fail @ 66lbs

Dip machine warm up

Db bench 5 @ 40lbs, 3 x 12 @ 60lbs

Svend press 15 @ 50lbs, 15 @ 60lbs, fail @ 60lbs

Db rows (chest supported) 10 @ 25lbs, 10 @ 50lbs, 2 x 10 @ 60lbs

Low cable flys 15 @ 15lbs, 2 x fail @ 25lbs

SA Lat pull overs 12 @ 16.5lbs, 12 @ 22lbs, fail @ 27.5lbs

Cable rear delt flys 2 x 20 @ 10lbs

Cable crunch 2 x 15 @ 93.5lbs

Db curls 8 @ 35lbs, 6 @ 40lbs, 6 @ 45lbs

Straight leg raises 3 x 12

Dip machine fail @ 165lbs, fail @ 185lbs

Eat you’re daily dose of seed oil seed boy.

Water is wet

Me.

Touch some grass today folks⚡️☀️

Sloppenheimer was 10/10 movie⚡️ nostr:npub1hte85nxymfyez0nlmmxf287nh9cujfuetxhk9vptwcdqg0pn8pxqxasw3d

Day 5

Full body

Band shoulder warm up

Three rounds

Sled pull (50lbs, 2 x 100lbs)

Db curls 15 @ 30lbs

Sled push (50lbs, 2 x 100lbs)

Db lat raises 15 @ 20lbs

Db lunges 3 x 8 each leg @ 60lbs

Tricep push downs 15 @ 60.5lbs, 15 @ 66lbs, 12 @ 77lbs

Seated BO rear delt flys 3 x 15 @ 15lbs

Low chest flys 15 @ 15lbs, 15 @ 20lbs, 10 @ 25lbs

Low Cable rows 12 @ 143lbs, drop set fail 143lbs —> 88lbs I

Cable crunch 2 x 15 @ 88lbs

Quad extensions 20 @ 90lbs, 15 @ 130lbs

Seated hammmer curls 10 @ 35lbs, fail @ 40lbs

SA Db lat raises 15 @ 17.5 lbs, fail @ 20 lbs

Calf raises 2 x 15 @ 90lbs