Gm

The best form of exercise for men is to lift weights.

This is because lifting weights helps reverse the aging process and helps improve your posture.

Aim to lift weights X3-4 a week. Ensure you eat healthy single ingredient foods like eggs and meat as well.

You must look within yourself to save yourself from your other self.

Only then, will your true self reveal itself.

Be brave, face your demons, and never give up

Only you can bring the peace you seek.

Surround yourself with people richer than you.

Surround yourself with people fitter than you.

Surround yourself with people smarter than you.

And notice how quickly your life will improve.

Procrastination is just long term stress, disguised as short term pleasure

Gm

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