David II
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Blah blah blah
100 tai chi squats
Heavy club Cossack squats
Split squats
Heavy club lungs
Club swings
Isometric pull up holds 30 seconds various grips
Thanks!
Good to be back.
Most excellent.
You?
Took the summer off. You know, touch grass, float amongst the lily pads.
It’s been awhile. Nice workout! Happy to see you still being you.