.Upper Body Strength Training
AMRAP: wide grip chest press, lat pullover
AMRAP: neutral grip chest press, renegade row
Block: Bent over row, zottman curl, tricep kickback
Finisher: Plyo push-ups
.30min HIIT indoor cycling
#proofofwatts
Discussion
It’s been awhile. Nice workout! Happy to see you still being you.
David! Man I’m happy to see you
How are you brother?
Most excellent.
You?
Took the summer off. You know, touch grass, float amongst the lily pads.
heads-up: we looked for a lightning address on your profile but could not find one... u can get a free one at https://rizful.com ... and then reply back to this comment so we can zap you.
David the gardener exerciser David?
That’s me. 😎
Love indoor plyo!