Another day of no time for exercise and a late night. Not good for me. But the guests leave tomorrow so I can have a few days back on track before the next batch arrive. It’s been lovely having my dad and his friend M here but I’ve been so busy showing him a good time that I’ve kind of neglected myself. I think I achieved my objective though, seems like he’s really enjoyed himself

The main act: the 19 piece Constellation Big Band. They started off with In The Mood, now playing Take The A Train

At the jazz garden party

Here’s my dad on an all-terrain mobility scooter we borrowed from the National Trust to visit the Stackpole Estate in #pembrokeshire We had a good walk, 4.7k. And cake

nostr:npub1fpr3egfa5xnfhvppkdnujqdftpsql2qfm0p3lzttefz4xggkastqcvlyph nostr:npub1mvk3zdsdszcmyc227yhrej5zyd2erkqw7adsypqyp737vxgcyg3srjps6j I just rescued a caterpillar that Miss Cinnamon was about to eat. I don’t mind worms and caterpillars at all