FOOD/DIET Zinger. This is for those that are trying to lose weight, gain weight, or just make healthier eating choices
Changing your diet is hard. Eating habits are deeply ingrained in your culture, lifestyle, subconscious behaviors.
Gallbladder disease is not technically hereditary, but you normally see it run in families because families eat the same foods and pass on food habits.
What we make and eat on a daily basis is often just running on auto pilot. Taking stock of everything you eat in an average day, what and when exactly you eat can be pretty eye-opening.
It’s pretty easy for your “occasional treats” to start becoming occasionally every day. And then you wonder why you can’t lose weight.
A weak point for me was skipping meals because I was “too busy.” Skipping breakfast and just chugging a protein shake is totally fine every once in a blue moon, but when there’s a blue moon 4 times per week, it’s hard to wonder why you aren’t making progress.
Bringing the foods you eat off of autopilot and into focus can help you determine day by day whether you are making progress towards you goals or not.
At the end of the day you should have a good idea of everything you ate and when you ate it. You should be able to to tell whether or not that day put you closer or further from your goals and where to make adjustments for the next day.
MyFitnessPal and Cronometer are good free food tracking apps. I wouldn’t get too deep into the nitty gritty of macros and calorie counting, but rather focus hard on putting down every thing you eat throughout the day to see the eating patterns first. Focus on the details later.
#foodstr #diet #zinger #healthstr
Gm guys☕️. Hope this Friday is special. Let’s get set up for a great weekend
#coffeechain
I feel like that’s corporate speak for “hey chill someone’s gonna tell on you to HR” 🤷♂️
Yeah I’m not rich enough to have this problem yet lol. I do know that as soon as I had enough to make ends meet, I was just as worried about retirement. 🤷♂️
Gm. Coffee warmer is a great investment 
Soup, but make it taco.
#foodster 
You can’t convince me they aren’t also scanning your whole face while you peer into the void.
Hell na.
Dang almost forgot to say Gm, guys.
Another stolen meme. 
I’m pretty sure all of the sats are already rare. Just stack them.
Aw shit man you can’t do this to me. Now I’ve gotta boot it back up and sink 2 weeks of my life into the Minecraft black hole.
Might be worth it to just make a separate new YouTube account just to train the algo from fresh.
Follow/like tons of educational content and train that sucker.
Gm folks. ☕️ Deleted Twixxer this weekend, let’s see what kind of productivity gains we can achieve.
I deleted the twixxer app from my phone.
Gm. It would be real cool if there was an extra day attached to this weekend.
