Cockroaches hate sunlight. Glory in their desperation
Let people avoid water if they think it is a âfar rightâ tool. Whatever the hell that means anyway. Humans have never encountered anything truly scarce like BTC before. It needs to be treated as an element.
Basics Iâve Learned being a functional medicine doctor for 5 years and working in the emergency department for 10 years.
Sleep is by far the most important factor to achieving health.
Then food and exercise should be considered equal. Exercise determines the blueprint for what your body will be constructing. Food is the raw materials. Itâs really that simple.
You are made out of red meat and a lot of water. Your body works very well with lots of both. Fruit and vegetables feed the bacteria and give the body many nutrients that are required for basic life functions. You arenât made out of either so a diet that is mostly comprised of fruits and vegetables will never be adequate for optimal health.
Processed foods are garbage.
Sunlight provides hormone synthesis, nitric oxide, and happiness. Donât burn and get your battery charged daily if possible. Animals move around in the sun early morning and late afternoon. Those are the safest times to be in the sun if you worry about burning.
Goals are necessary for happiness. People working towards something are always my happiest patients.
Do something for yourself everyday. Have fun everyday.
Debt is destructive to your stress management biology. The goal should be to get out of debt as soon as possible.
They arenât going down without a fight. Better just to start the fight now and collapse the dollar.
I still struggle to get past my belly button in an 80 degree pool.
The press, social media vibe, and energy has shifted from Trump to Harris, but the polling shows that if the election were held today, Trump would win the electoral college by a landslide and lose the popular vote.
If this holds, it would mean that in 2000, 2016, and 2024 the Republicans won the election despite losing the popular vote. Only one time the Republicans win the election AND a majority of the votes this century, 2004.
What amazes me is how this dynamic is just accepted. This is not a well functioning democracy.
https://www.realclearpolling.com/elections/president/2024/battleground-states
The electoral collage was introduced back when they couldnât get people to care about national elections. Back when local was all that mattered because we had a small federal government the way the founders intended.
The issue is that Trump or Kamala even matter that much. We shouldnât feel their presence in our local areas.
no more denying the science.
https://video.nostr.build/0553fce7307c2986053703d53388f435d75420ad393abcd93ccd3ead220b6703.mp4
Wait until you find out how soil is created.
Having a climate discussion on nostr is like subjecting your brain to slow melting đ«
Not worth it.
Itâs a religion for some.
Great that you are dreaming. Your subconscious just has some stuff to work through. Let nature do its thing
Who knows? We shouldnât assume heroes donât exist everywhere.