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StokedTed
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Excitedly learning more each day and sharing what I’ve learned

I don’t eat between 8pm and 12pm. It was difficult to start and the best advice I got was “your body will lie to you and say your hungry. Ignore it.” Took me about a week to get through it and I had to eat a bit around 10 or 11 a couple of times but it’s easy now.

just setting up my nostr