A bit sad carnivore day
At 8:00 in the morning I ate
500 gram of cottage cheese
with 50 gram of fat cream
500 gram of bone broth
at lunch I had a coffee with a little bit of fat cream
at about 22:00 I made a steak(550 gram) and because I was lazy to cook I drunk 10 raw eggs
an usual day
400 grams steak
10 eggs with some cheese
a little bit of fat cream
and coffee
I made bone broth for first time
it was easy and i didn’t manage to eat everything on the photo because of this broth, somehow it was very nourishing for me
on photo
500 ml of bone broth
5 eggs
500 gramma of fat cottage cheese
75 gram of fat cream
I wasn't finished cottage cheese
300 Grammys left
I FEEL THE SAME nostr:note19jntjwqn0ph3es6dss7vfkee5yv02z0p8sgf3cf448lw6ge6e4ws5fcgcx
I usually eat 2 times per day, just was a bit busy that day
the only food i hade yesterday (dinner)
10 eggs
some butter
some raw beef liver
800 grams of bbq beef
100 gram of fat cream
cool that you notice
I have two of them one old and one newer, I used first one i find )
There’s not much to discuss yet since I was already in good health before.
I’ve definitely lost fat and become leaner, which looks great—especially considering how short the time frame has been and the fact that I haven't restricted calories. I think you could easily eat any other food 1–2 days a week, like pasta or pizza, without guilt. But at the same time, but if you eat on the diet properly enough, that is much easier than on any other diet, so you just don’t want other food that much.
My main issue—excessive sweating—has almost completely disappeared (about 90% better). Before, it was impossible to work out without a towel, but now I often forget I even need one.
I still have some minor issues and am curious to see how things will change. If I notice anything interesting, I’ll definitely share it.
But as I mentioned a few posts ago, this isn’t some miracle diet—no diet is. It’s just a very nutrient-dense way of eating that seems to support the body’s ability to regenerate by providing a lot of essential components in a relatively small amount of food.
about 50 day of the diet
almost identical breakfast and after 10 hours dinner
total
two steaks 800 gram
fat cream about 150 gram
eggs 10
69 gay percentage for being Vitor Pamplona
по работе или отношениям ?
SHOE ON HEAD OR WE DONT BELIEVE YOU
nostr:nevent1qqs2jka0c8yttndqjuvlldn9dtnndu66mg2zj3mexp7hsst2u24lu4gpp4mhxue69uhkummn9ekx7mqfkyjj4
No I didn't do this
I've described here that no doctor helped me and I just started experimenting to heal myself and since the food and environment is the only thing I can change so I changed it and it helped so far, by time will tell
I maybe will do some of this later but I don't know why anymore, I've made a lot of blood tests during my medical treatment and other analyses it didn't help