GM
How you like your steak today? 
GM & PV 
Flag theory, citizenships, plan B at Miami conference: https://www.youtube.com/watch?v=wRliSXbRUng
Cuba is waiting to be capitalized more than 60years.
I believe that for tourists it is like a trip in a time-machine and nice escape from over industrialized world.
However living in Cuba is a struggle and everything has different perspective in this light.
Enjoy your trip. Have fun. Meet locals, they can help a lot in many situations. Knowing tricks and hacks.
Men’s health!
In total simplicity and bit of generalization the most important is your testosterone level.
It is a driver, gives lots of energy to handle uncomfortable sh*t and make it executed.
Easy to identify… do you wake up with “Empire State building” under the blanket every morning? Then you’re probably good. If no you gotta do something about it.
Testosterone’s killer is: lack of sleep, bad / not enough nutrition, frequent use of drugs/alcohol, mental stress, comfortable life.
Mental stress is total testosterone killer. However physical stress is a testosterone booster. Such as strength training (lifting heavy sh*t), HIIT, Anaerobic strength training, sauna(hot/cold)…
Just a side effect: testosterone is a anabolic for muscles 💪🏽
If you want to be sure where you at, just go for a blood test and have total testosterone and free testosterone levels checked.
#menshealth #testosterone 
GM !
GM nostriches
GM
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Hay que darle el empuje a esto! 👍
Paso importante en 🇨🇺
Genial! 👏🏻 
GM & PV to y'all
I know but I saw in your twitter feed so I give you a credit. Not stealing without mentioning
EU is on a highway to totalitarian hell.
EU officers be like: "Let's wrap this up into "child sexual abuse material (CSAM)" and here we go"
Leave EU, have another residency, passport, etc... as fast as you can.
This is life advice!
https://www.wired.com/story/europe-break-encryption-leaked-document-csa-law/
Running #[2]
Find me. 
GM
Driving a car with a stick and tough clutch after leg workout ain’t fun. Just saying. 😁
