Oh yeah nostr drives as all away from stacking and hodling
No I dont
Yes it is but not norway
Way up north 😂 we have had like 3 months of snow this season so that will narrow it down enough i think
Espresso, salt and liver as a morning preworkout🧨🧨🧨
Yes! Love to snowboard as well
And this year I have already had enough of this snow. Can’t wait for summer and riding 🏍️
Gm ☕️ ☃️
6.15 for eternal riches and big tiddy bitches
The simplest and most effective back workout
DEADLIFT no excuses
- start with the bar and add weight 4-6 times until you reach your 6 rep max
- with that weight aim for 10 reps for 2 sets
- instantly after the 2nd set drop the weight by 30-40% and do as many reps as possible (when you think you’ve done enough do 3 more reps)
ANY rows (machine, dumbell, barbell…)
- 2 sets with a weight you think you can do 8 reps but instead of 8 you hammer out 10
- instantly after the 2nd set drop the weight by 50-60% and do as many reps as possible (when you think you’ve done enough do 3 more reps)
if you want you can hammer out a few sets of rear flys for rear delts.
DONE!
zero reason to add additional movements, use all of your energy on these 2-3 and then stop
We should try to keep this rolling for ten(?) rounds so that the winner always replays their winnings? 🤑