"It takes courage to rest and play in a world where exhaustion is a status symbol."
~ Brene Brown
[Art: Era Leisner]
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Dr. Barbara O’Neill’s Knowledge (Facebook)
AVOCADO SEED POWDER
-How to Make Avocado Seed Powder
1.Prepare the Seeds: Rinse the avocado seeds thoroughly after enjoying the fruit's flesh.
2.Dry the Seeds: Air dry the seeds for a few days or bake them at a low temperature for about 2 hours.
3.Remove the Skin: Peel off the outer skin to reveal the inner seed.
4.Grind the Seeds: Cut the seeds into smaller pieces and grind them into a fine powder using a blender or coffee grinder.
-How to Use Avocado Seed Powder
1.Smoothies: Add a teaspoon of avocado seed powder to your favorite smoothie recipe.
2.Baking: Mix the powder into bread, muffins, or pancake batter.
3.Soups and Stews: Stir a small amount into your favorite soups or stews.
4.Tea: Add a teaspoon of the powder to hot water, let it steep, and enjoy as a tea.
“The vitamins A, C, and E in the avocado seed may improve the health of the immune system, vision, and blood vessels. In contrast, vitamin B displays a major role in cognitive function stimulation, nerve relaxation, and improving blood circulation.” #nutrition #food #health #avocadoseeds
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9789361
#quote #NielsBohr
“I sometimes forget
that I was created for Joy.
My mind is too busy.
My Heart is too heavy
for me to remember
that I have been
called to dance
the Sacred dance of life.
I was created to smile
To Love
To be lifted up
And to lift others up.
O’ Sacred One
Untangle my feet
from all that trap
Free my soul.
That we might
Dance
and that our dancing
might be infectious”
~Hafiz
How to Fill a DEEP Raised Bed CHEAP and EASY
1. Start with the Base: Bulk Materials
Use cheap materials like logs, branches, dead leaves, straw, or cardboard to fill the bottom ⅓ to ½ of the bed.
2. Add Organic Matter
Layer compostable kitchen scraps, unfinished compost, or manure to enrich the soil over time.
3. Add a Middle Layer
Use garden soil, compost, and aged mulch or wood chips for good drainage and nutrients.
4. Top Layer: High-Quality Soil
Fill the top 6–12 inches with nutrient-rich compost, potting soil, or a mix of garden soil and compost.
5. Water and Settle
Water each layer as you build to settle the materials and promote decomposition.
6. Mulch the Surface
Add mulch to retain moisture and suppress weeds. #gardening #raisedbeds #homesteading
#meme #redpill
#morechoices #planB
#morechoices #planB
I made spaghetti squash last night and saved all the seeds for the squirrels. I put it at the base of our Beech tree. I'm watching one eating them all right now.
#redpill
#cognitivedissonance
#funnycuzitistrue
#geoengineering #redpill #weathermanipulation
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#theway
#quote #LeonardoDaVinci
#quote #NikolaTesla
#sameasiteverwas