#propaganda
#redpill
--would be the same for the clothes washer
#nature #bees
Pursed-lips breathing is an effective technique to
Improve gas exchange (both oxygen and carbon dioxide)[2]
Slow the rate of expiration[2]
Increase the volume of expired air[2]
Limit dynamic hyperinflation during periods of increased ventilatory demand, including daily activities and exercise[2]
Decrease the respiratory rate and minute ventilation[2]
Increase tidal volume, and reduce the work of breathing[2]
Relieve dyspnea and increasing exercise tolerance[2]
https://www.physio-pedia.com/Pursed_Lip_Breathing #health #lunghealth
#limitlessmindset
#sageadvice
#compassion
“You made me confess the fears that I have. But I will tell you also what I do not fear. I do not fear to be alone or to be spurned for another or to leave whatever I have to leave. And I am not afraid to make a mistake, even a great mistake, a lifelong mistake and perhaps as long as eternity too.” #lifeasadventure #radicalaliveness
― James Joyce, A Portrait of the Artist as a Young Man
GM
We seldom realize, for example, that our most private thoughts and emotions are not actually our own. For we think in terms of languages and images which we did not invent, but which were given to us by our society. – Alan Watts #AlanWatts
#animals #stupidpeopletricks
#selfobservation
#funny
#beginnermind #questioneverything
#parenting
#redpill
#detox #parenting #health