Nem tudom ti hogy vagytok vele de a "stay humble" rész most a legnehezebb mióta benne vagyok : D
majd könnyebb lesz remélem
LFG és Tülk!
gm
happy sunday with new ath
Good to see you here again
GM! 🫡
I can totally relate to your experience! When I first started working out, it was definitely a struggle for me too, but over time it got easier, and now I find myself almost addicted to it. Once I get into the groove, I can hardly stop, especially when I'm feeling pumped after a good session.
I’d recommend incorporating bodyweight exercises alongside your weightlifting routine. Also, don’t forget the importance of good recovery—getting enough quality rest and focusing on nutritious meals is key. Personally, I also take creatine as an extra supplement, and it’s made a difference for me.
#longevity
Diving into Longevity: A Personal Journey
Over the past six months, I've been placing an increasing focus on longevity. A podcast episode from nostr:npub1qqvf96d53dps6l3hcfc9rlmm7s2vh3f20ay0g5wc2aqfeeurnh0q580c3j resonated with me, where he was mentioned, "We've solved the money problem; now it's time to concentrate on living a long life." This statement sparked my interest and set me on a quest to explore this fascinating topic.
Since then, I've immersed myself in the subject, reading Peter Attia's book and following his podcast. The insights I've gained have led to some significant changes in my health and lifestyle. Here are a few practices that have made a drastic difference for me:
- Morning Cold Showers: Starting my day with a cold shower has been invigorating and has improved my mental clarity.
- Strength and Bodyweight Training: I've committed to at least two sessions of weight training or bodyweight exercises each week, which has greatly enhanced my physical fitness.
- Eliminating Junk Food and an 8-Hour Eating Window: Cutting out junk food and adopting an 8-hour eating window has improved my energy levels and overall well-being.
- Early Bedtime and Rising Early: Going to bed before 10 PM and waking up early has helped me establish a more productive daily routine.
- Frequent Walking, Especially Uphill in Zone 2: Incorporating regular walks, particularly uphill in Zone 2, has boosted my cardiovascular health and endurance.
- Limiting Alcohol Consumption: I now limit myself to a maximum of one alcoholic drink per week, usually just a beer.
I'm curious to know if anyone else here is interested in longevity. What new practices have you introduced to maintain your health and extend your life? Let's share our experiences and insights!
#longevity
In the next few days, I don't plan to follow the news at any level. It's likely that the shitshow will also come up here on Nostr, so I'm stepping back from here as well. Whatever happens in the upcoming period, my focus will be on family, myself, my "fiat miner" job, and of course: staying humble and stacking sats!
Hey nostriches! How do you use nostr on a Graphene OS phone without providing the nsec? Is there a solution to use an extension with any app? Or do you use it in the browser with Alby?
#graphene #grapheneos
gm!
Tülköltessék ki hogy, boldog whitepaper évfordulót, pszichopaták!
LFG!
GM!
Miben más a Nostr?
Nos, emlékszem, hogy a néhány évig tartó Xitter időszakomban szinte egyáltalán nem posztoltam, csupán fogyasztottam a sok - nagyrészt - silány tartalmat. Közben pedig egyre inkább éreztem a mentális függőséget, hogy folyamatosan pörgetnem kell a timeline-t.
A Nostr viszont teljesen más. Itt kedvem támad megosztani a gondolataimat, legyenek azok akár komolyabb eszmecserék, akár vicces shitpostok, és reagálni mások bejegyzéseire is. Nem érdekel hányan "likeolnak", nincs függés; általában reggel és este végigpörgetem, és ennyi.
Ezt az érzést utoljára az internet kezdetén, a 2000-es évek elején tapasztaltam.
A jövő fényes, Nostr only!
Hey internet friends! My name is Mitch and I run the Project Untethered YouTube channel (112k subs) where I share the best travel hacks I’ve discovered from the last 9 years digital nomad-ing in the road. Things like tricks for finding cheap flights, packing hacks, sneaky travel scams to avoid, and basically everything you need to know to travel smarter for less. If you like travel and wanna save money, check it out!
I’m sitting next to the Great nostr:npub1qqvt0m3nlvjnssmrn33w9yh7cuq2dx5nkz8wxax9hk5hrjdnj4jqz8cn3w right now, who I hear is a big deal around here and convinced me NOSTR is the future 😎
#introductions #travelstr #travel
https://www.youtube.com/@ProjectUntethered
welcome!
nostr is the present😉
GM!
🍿🍿
nostr:note13ke3pgcg9peu0gq8h7p9d0ppreznnvlys9vum0rc8dsjpemgt9dqmx5xgc
GM!
Lets go, psychopats!
nostr:note1acda854ckgrgyv45xpy052tuua63h8avaeu3jpgxjjm4r9hx8p2sgakpa2
ditto.pub kliens nagyon jól néz ki.
de mi ez a "tülk"? :D