Simple formulas for a good life (simple, but not easy).

Getting rich

• Spend less than you earn. Wealth is built by saving more than you spend and investing the difference.

• Invest early & consistently. Small, regular investments compound into massive wealth over time.

• Avoid bad debt. High-interest debt works against you—pay it off fast and focus on assets.

Being Healthy

• Burn more than you eat. Weight loss comes down to a simple calorie deficit.

• Exercise + good food = longevity. You need both for long-term health—one alone isn’t enough.

• Prioritize sleep. 7–8 hours a night improves mood, focus, and physical health.

Relationships

• Trust + honesty = strong bonds. Without them, relationships crumble.

• Listen more than you speak. Understanding comes from truly hearing others.

• Quality > quantity. A few deep relationships bring more happiness than many shallow ones.

Personal Growth

• Effort > talent. Hard work beats raw talent when talent doesn’t work hard.

• 1% better daily = massive growth. Small, consistent improvements lead to big results.

• Discomfort = growth. Growth happens outside your comfort zone—lean into challenges.

• Self-discipline = freedom. Control your habits, and you’ll control your life.

Productivity

• Focus on the vital few. The 80/20 rule: most results come from a few key efforts.

• Do one thing at a time. Multitasking reduces quality—focus wins.

• Plan your work, work your plan. A clear plan saves time and effort.

• Tackle the hardest task first. “Go ugly early” to gain momentum.

These are all simple, but not easy. Deploying these formulas in your own life will require effort and perseverance.

This speech was the first time I knew for a fact that Vance would be a two term president.

Just want to be on record 4 years in advance. nostr:note1phyxgcsfkhpm7e8m4zl4sfps0a0szcymw04k8fyfeelgs6uz6kaswezj99

The reason my husband is the first person who edits all of my important pieces, is because he’s the only one who will look me in the eye and be like “this, this right here? It’s fucking retarded.”

After catching with all the latest slop on X it’s good to move on to nostr.

Vibes different.

Nostr feels like it’s actually starting to catch on.

TESTING.. TESTING....

IS THIS THING ON?