Gm #nostr #bitcoin 
#nostr #bitcoin

this the gayest shit i've ever seen, whats there ady tho?
I seen another video some dude did like 62 kg
It’s all controlling the momentum, but since it’s a long stick with weight at the end it feels 50x heavier
https://www.youtube.com/watch?v=N8fll-qsXnM&ab_channel=TheFlowingDutchman
here, looks like he already did this - this exercise is like 5000 years old dude, maybe even older like 13 000 years even, given this was in myth and legends of Old Gods. This is the kind of shit I want to do more off, less of this mechanical gym stuff.
The craziest improvement I’ve noticed is that it takes so much concentration to swing it that I think it has made my mind sharper
It is exactly what the Indians do. My everything strength has improved
nostr:npub1ehkvx8rdjsrwnf7kkqr8gy42vcwe6vwgqdwrl4juqccp689v8wfqr3mz4s nostr:note1ppq4ssewsc6a7jh3j73cfgjdejpfkvzp9s4ruu8rq8s8hzstd4eqd7439r
I guess if you get it straight out of the cow it might be warm
high fats is the way
italy has one of the longest life expectancy's because they use a shit ton of butter for everything
fermented stuff is also really good
nostr:npub12p5753xcjal8034w5czap3fcdvj9qj36h5873g73ea05emw2gznszr0ann Must admit the wow you have a home response SWEET 🥧
CAUSE …
Multiple homes already
🖤👩💼🙄🥑🥵😂
Did these people think I was a Broke beach 🏖️
And seeking to cash in on a game?
Let’s jump in baby
Steps
Innovation development domination
Earn Money 💰
I have no clue what any of this means, but I like it
Ive had 3 cups of raw milk today, I feel great #nostr
