Those are payment for providing liquidity and routing services, and come with a risk of not having that bitcoin in cold storage. No risk-free yield there.

The question is this: would you even want customers who would be driven away by bitcoin? :D

Try fasting, as it will give you perspective on food: you can go without it for long stretches of time. It's natural and healthy for humans to skip meals. Do it on a low-stress day/days and reset your relationship with food.

For me intermittent fasting was the easiest long-term win: just skip breakfast (it just takes time & money for basically no benefit) and you're already on a 16/8 intermittent fasting schedule. Ridiculously easy to do.

It helps to recognize that what you eat is a habit, so read Atomic Habits by James Clear and go from there. Experiment on what works for you. Some people find it easy to stick to a super-specific diet, others fluctuate with some kind of 80/20 logic and cheat days. There are no right answers, just experiments.

I call them commie-caps: they are not chosen by free people on the free market, but forced from "above" to solve a mostly non-existent problem: plastic ending up in oceans isn't a problem in the countries where these were forced on people. Plastic gets into oceans from countries where these are not in use...

Hah! Finally got the NIP-05 working on my own domain. Had to put it on a subdomain because for some reason it just wouldn't work on the main domain (don't have root access to that server and troubleshooting was a pain) so I set up another server just for the NIP-05 verification... bit of a chore but hey, at least it works now! :D