Yeah... I had to work at a place with no WLAN and not much time besides my work. I started to work out more again. #kettlebells ftw
Good morning plebs! 😅
#plebchain #nostr #pleb
Good morning! 😆 #nostriches #plebchain #coffeechain
https://nostr.build/av/ea48950b1f5658327a825622621c4b33b2271faf4cac809880354d12f8c4224a.mp4
Good morning!
I like that Tom doesn't shut up and say what most people think.
Yes, almost always.
Thanks! 🙏🏼
Nice one. Looking at the color it should be 20kg, right? I love kettlebells. I got two 16kg, one 24kg, a 10kg and a 8kg.
Kettlebell workout with focus on legs
Sharing my kettlebell workout today. The focus was on my legs and I got a good pump when I finished the workout. After the warm-up, I started with kettlebell deadlifts (24kg) alternating with a few gorilla cleans (2 x 16kb). I ended with a few rounds of 10 kettlebell swings with 24kg. I'm generally at a way higher heart rate but I tried to keep it lower this time and not push it into the orange and red zone. You have to mix things up and not do every time the same. I burned around 530 calories. Now it's time for an ice-cold shower.
https://ecency.com/hive-176853/@chaosmagic23/kettlebell-workout-with-focus-on?referral=chaosmagic23
Yes, I made this post with nostrgram but I can't see it there.
Can anyone explain to me why my feed ends at 22. Apr on nostrgram?? I deleted cookies and tried another PC. Iris works fine though. It's like this for a few days now. 
Feels like the only thing I'm doing is work, eat, sleep and repeat. 12h of work plus the drive to the work place takes around 13,5 - 14h of my daily time. I'm so exhausted all the time.
When I got some ⚡ #plebchain #zaps #nostr
