Mike
52f6c80b23a0807eb502c91de2faccb820c6fcf33f64c804f0e035bfd1cb19f5
Nostr.band is very good
All these food posts is making me hungry.
Mmmm ribs.
Nothing wrong with treating yourself once in a while.
Enjoy!
I think a broadcast does the same thing?
Getting closer to sub 19 5000m row. 19:14.6
Why haven't I been using nostr.band? What a great nostr tool!
I am working towards sub 19 minute 5000m. My best recent time is 19:26.
Nicely done! Love the rower!
Ya I was fading the last 25 seconds of the 1 minute sprint 😂. I will give the 500m a try at some point.
I tried the one minute sprint on the concept 2 rower. I made a distance of 340m. I have some work to do. It was right after doing deadlifts and squats though.
Cc #[0]
Time to lift something heavy to get the weekend started. 💪
