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Mike 2y ago

I tried the one minute sprint on the concept 2 rower. I made a distance of 340m. I have some work to do. It was right after doing deadlifts and squats though.

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⚡️Alabama Fren ⚡️ 2y ago

500m max effort row is the worst workout on the planet.

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nobody 2y ago

Or you mean, the best? Haha

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Mike 2y ago

Ya I was fading the last 25 seconds of the 1 minute sprint 😂. I will give the 500m a try at some point.

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⚡️Alabama Fren ⚡️ 2y ago

No. My PR is 1:32.1

Soend the next 30 minutes trying to find my soul

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nobody 2y ago

#[3] just did a 500m for time.

I'll do both this week and tag you guys.

I'm probablly slow now but used to be a decent sprint rower.