I tried the one minute sprint on the concept 2 rower. I made a distance of 340m. I have some work to do. It was right after doing deadlifts and squats though.
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500m max effort row is the worst workout on the planet.
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Or you mean, the best? Haha
Ya I was fading the last 25 seconds of the 1 minute sprint 😂. I will give the 500m a try at some point.
No. My PR is 1:32.1
Soend the next 30 minutes trying to find my soul
