Replying to Avatar Mike

I tried the one minute sprint on the concept 2 rower. I made a distance of 340m. I have some work to do. It was right after doing deadlifts and squats though.

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7c
nobody 2y ago

#[3] just did a 500m for time.

I'll do both this week and tag you guys.

I'm probablly slow now but used to be a decent sprint rower.

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