Gm. I did 100 press ups on a plane last night 😂

Maybe!!

For february I challenged my group of friends to try to reach 11 000m elevation together as a group goal. I think we'll need to up the ante after a while honestly... #Upruary sounded too dumb to pass up, so that's the challenge!

#runstr #running #strava

Green wallet..

Phoenix wallet. If you want no issues

🏆 GIVEAWAY: 250 sat #zap to someone who comments on this note. 🏆

I'll choose in 15 mins.

Anyone play a TTRPG game where you use crypto in the universe? #ttrpg #dnd #bitcoin

whats your favourite non-bitcoin book last year?

#bookstr

#asknostr

Last time was a couple of months ago. We're currently on the third version and I've been adding stuff along the way :)

After analyzing it for a thousand hours over more than a decade, I still can’t find a better nutrient-to-cost ratio than grass-fed ground beef.

I also think non-grass beef is fine vs normal beef, but then I have certain environmental permaculture soil maxi ethical views. So I mean, ultimately my opinion is to eat beef, and preferably from cows that are as close to nature as possible (ie they eat tall deep-rooted grass and have space and thus don’t usually need antibacterial medicine because they are healthy).

I don’t like to conflict with real scientists, but more than a decade ago I began researching nutrition and experimenting on myself. Many bitcoiners find nutrition, but I found nutrition and then found bitcoin, which is the less profitable direction.

I am not a doctor or a nutritionist. Most doctors and nutritionists are shitty at nutrition, but nonetheless I am not one of them.

I am, however, an athlete and engineer. I began to notice my performance issues with industrial carbs and seed oils, and began removing them. Huge health boost, and I felt so much better. This was after reading many studies.

I then did personal blood tests. I logged my food, pricked my finger and tested my glucose each day, pricked my finger and tested my ketones each day, for science, etc. I felt good and performed well under ketosis, subject to certain athletic details depending on the sport.

Ultimately I practiced seasonal ketosis. Seasons of normal health-conscious food. Seasons where I go more hardcore on ketosis for health.

My main view is that low carb eating is good, grass-fed ground beef is particularly good and cheap, etc. Eat while foods and minimize toxins. I am happy to debate nutritionists or whoever on this, it isn’t my expertise, but imo a pre-qualifier to such a debate is that they need to have visible abs. I have no tolerance toward the opinion of a flabby university nutritionist.

Anyway, good evening.

Just spam me with all your #zapvertizing. I don't care; I don't read it. I will #zapitforward to better use.

mood

Are you certain that they were not already gifs? I have not experienced this issue.