And he is awake π€πΎ Bonjour Tanel
ππΎ I used to not be a big fan of smoothies. Then I realized how many important things I can put in the smoothie. The ready-made powders all did not fit, so I put everything together myself. After a while, it actually goes quite quickly.
This is how I start my day π
I never eat before 12 o'clock. In the morning I drink only water. Right after I get up I drink the first glass. Then running, meditating....
Then at 12 o'clock I start with these beauties ππ
First the drink of turmeric, ginger, pepper and freshly squeezed lemon.
Then the nuts: Almonds, walnuts, Brazil nuts (selenium suppliers).
Finally, the smoothie, today dark green:
Fresh fruit (today apple and mixed berries).
Kale(sometimes also ruccola or spinach)
Chia seeds, flax seeds, hemp seeds
Pea protein, barley grass, spirulina
I do not use a ready-made powder, but mix everything individually.
I know that I am a freak π«£
But I am convinced that what you add to your body is important. We have only this one body and try to treat it well in every possible way.
Of course, it's a lot of work and I'm excited to see how I can make it all work in our travels.
#healthstr #health 
Bonjour ππΎ I love this cup, it obviously has a history
ππΎ 'm glad you like them as much as I do π«
I hope your day will be great anyway
But we are on a good path π§‘
Orange is my favorite color
βThe thing that looks the most ordinary might end up being the thing that leads you to victory.
You have to keep going.β
The Midnight Library by Matt Haig 
