listen

listen

be interested and ask questions

actually be interested in why people think what they think

compliment

listen

if asked about yourself, talk for 15 seconds max. MAX. then ask a question

"tell me about that"

"that's different...i don't understand, can you explain that again?"

"so what's your thought process?"

"have you read anything in scripture that relates to this/to how you're thinking about this?"

don't try to change minds

but

don't change yours just to fit in.

and talk, if you must, about the things that matter far, far more than gold or bitcoin or coffee or the weather. small talk is for small minds.

what client is this? #docstr #asknostr

going the way of the NRA

i.e. very busy and totally useless

being partisan is stupid you wee wees

if you don't do the fru-fru exercise it will never help you.

hmmm maybe because you didn't maintain the regimen on your own?

absolutely not. throw up some proof bro. sounds like you found a crappy PT. Like crappy docs and crappy chiropractors, they exist. most PTs i know are dudes who are quite fit, and into fitness.

double vision-->go to a doctor

cancer isn't one disease. get that idea out of your head. there is no cure-all.

Tendons and ligaments can be strengthened through specific types of exercise and mechanical loading.

Research indicates that resistance training, particularly involving high strain magnitude and appropriate strain duration, can enhance tendon stiffness, cross-sectional area, and Young's modulus. For example, a study by Bohm et al. demonstrated that high strain magnitude and low strain frequency are essential for tendon adaptation, with significant increases in tendon stiffness and cross-sectional area observed after 14 weeks of specific loading protocols.[1]

Additionally, different strength training regimes, such as explosive-contraction and sustained-contraction training, have been shown to increase patellar tendon stiffness and Young's modulus, with sustained-contraction training also promoting muscle hypertrophy.[2]

**Eccentric training**, which involves lengthening the muscle-tendon unit under load, has been particularly effective in improving tendon biomechanical properties. Kaux et al. found that eccentric training significantly increased the rupture force and collagen content in tendons, suggesting enhanced mechanical strength.[3]

Furthermore, the exercise-induced biochemical milieu, characterized by elevated growth hormone levels post-exercise, has been shown to enhance collagen content and tensile strength in engineered ligaments, indicating a potential mechanism for exercise-induced tendon and ligament strengthening.[4]

In summary, tendons and ligaments can be strengthened through targeted exercise regimens that include **high strain magnitude**, appropriate strain duration, and eccentric training, which collectively enhance their mechanical properties and collagen content.

References

[1] Bohm S, Mersmann F, Tettke M, Kraft M, Arampatzis A. Human Achilles Tendon Plasticity in Response to Cyclic Strain: Effect of Rate and Duration. The Journal of Experimental Biology. 2014;217(Pt 22):4010-7. doi:10.1242/jeb.112268.

[2] Massey GJ, Balshaw TG, Maden-Wilkinson TM, Tillin NA, Folland JP. Tendinous Tissue Adaptation to Explosive- Vs. Sustained-Contraction Strength Training. Frontiers in Physiology. 2018;9:1170. doi:10.3389/fphys.2018.01170.

[3] Kaux JF, Drion P, Libertiaux V, et al. Eccentric Training Improves Tendon Biomechanical Properties: A Rat Model. Journal of Orthopaedic Research : Official Publication of the Orthopaedic Research Society. 2013;31(1):119-24. doi:10.1002/jor.22202.

[4] West DW, Lee-Barthel A, McIntyre T, et al. The Exercise-Induced Biochemical Milieu Enhances Collagen Content and Tensile Strength of Engineered Ligaments. The Journal of Physiology. 2015;593(20):4665-75. doi:10.1113/JP270737.

#porn #nsfw

that's called lying. unfollowed.

coool me likey 🤝

i'm sorry, what?

*Netter's Atlas of Human Anatomy* is beautiful.

there, talked about copyrighted content. And Lo, nobody cared (because there's no rule)

i know man, didn't say it was a conspiracy. just tagged it for the plebs. have a tea mate. chill. but no probably about it.

?

definitely

a couple clips not at the end but pretty much all aigen

you're

and

plenty of dipshits here. because nostr is a tool, free for anyone, even a dipshit.

"The Good News"

doesn't even try to hide this #falsegospel

fixing the money doesn't fix the world. slick production but shitty logic. fully support bitcoin as a tool, but not this false religion.

also I'm a little sceptical that a 40 min vid is going to onboard many folks. I have difficulty convincing folks to watch one 5 minute video per year!🙄😪

nostr:nevent1qqs2y3z0d9g6h8yyhlxrzsl9jkm0vtkzeedd92zvtdrjt9ldtwwql8spz4mhxue69uhkummnw3ezummcw3ezuer9wchsygr2xkv9ygudeyp2a5vlh0m2q40e40epc89gj9w3cn3875xl9u5smypsgqqqqqqst05cxg

#aigen

plagarism is a joke. there's no such thing. Aaron was wrongly persecuted but that doesn't make Altman a wrongdoer in this regard. Also Altman is a hypocrit.