The '"I Can't Sleep" Starter Pack

Avoiding the sun

Too much caffeine

Blue light exposure

Working late at night

Sitting indoors all day

Bright lights after sunset

Electronics in the bedroom

Irregular sleep & wake times

Stressful content before bed

Mindless scrolling social media

What would you add?

“I am thankful for all of those who said no to me. It is because of them I am doing it myself.”

Albert Einstein

He has an excellent 6 part series on them, super interesting.

Hello #Nostr

I’m a Health Coach, helping people live free from chronic disease

15 years experience in healthcare.

Low time preference health over quick fixes.

Husband, Father & Sovereign Individual.

#Introductions

Moving from Ireland to Australia in October, inspired by a couple of your podcast appearances we are doing some housesitting instead of renting/buying. We will stack sats with the money saved. 🤝

Happy Birthday. Enjoyed this, I will now refer to my 18 Yr old self for future decisions.