Here are seven compelling reasons to include eggs in your diet:

• Promotes Eye Health

• Supports Skin Health

• Strengthens Bone Health

• Enhances Brain Health

• Boosts Heart Health

• Rich in Nutrients

• Aids in Weight Management

The decline in men's testosterone levels typically starts at around 1-2% per year after reaching the age of 20.

Here are some strategies to counteract this decline and naturally boost your testosterone levels well into your middle years, without relying on external sources or testosterone replacement therapy (TRT):

1. Improve Your Dietary Habits

Seed oils and refined carbohydrates significantly contribute to the decline in men's testosterone levels.

Polyunsaturated fats found in these foods have been demonstrated to elevate estrogen levels and reduce testosterone.

Instead, prioritize whole foods such as meat, eggs, fruits, nuts, and vegetables.

2. Reduce Your Body Fat Percentage

Excess body fat contributes to elevated levels of aromatase, an enzyme responsible for converting testosterone into estrogen.

To improve your testosterone levels, start by improving your diet and shedding excess body fat.

3. Enhance with Supplements

While diet plays a crucial role, supplementation can provide the extra boost needed for optimal testosterone health.

Consider incorporating the following compounds known to support testosterone levels:

- Zinc

- Boron

- Vitamin D

- Tongkat Ali

- Fadogia Agrestis

While they won't single-handedly resolve your issues, these supplements can offer valuable support.

4. Engage in Physical Activity

Your body requires stimulation to produce testosterone.

Provide that stimulation through exercise.

Studies have demonstrated that resistance training induces a temporary increase in testosterone levels following a workout in men.

Additionally, high-intensity cardio activities such as interval training or sprints can also help elevate testosterone levels.

5. Embrace Sun Exposure

Sunlight is a potent natural healer, and Vitamin D plays a crucial role in testosterone health.

However, due to indoor desk jobs, many individuals are deficient in Vitamin D.

Counteract this by aiming to spend at least 30 minutes outdoors, three times a week.

6. Prioritize Sleep

More than 50% of testosterone production takes place during sleep.

Consider sleep as your body's natural testosterone replacement therapy (TRT) clinic.

Neglecting sleep not only affects your testosterone levels but also impacts your brain and overall body health.

Strive for a consistent 8 hours of sleep per night whenever possible.

7. Limit Alcohol Consumption

Alcohol, similar to excess fat tissue, has estrogenic properties, leading to the conversion of testosterone into estrogen.

Moreover, alcohol disrupts sleep patterns, promotes fat accumulation, and hampers recovery.

While enjoying a few drinks occasionally may not be detrimental, minimizing alcohol intake can be beneficial if you're aiming to improve testosterone health.

8. Reduce Stress Levels

Cortisol, known as the stress hormone, can lower testosterone levels when elevated.

Maintaining low cortisol levels is essential for healthy testosterone production.

Incorporate stress-reducing practices such as meditation, deep breathing exercises, or journaling into your routine to help manage stress effectively.

“People sleep peaceably in their beds at night only because rough men stand ready to do violence on their behalf.”

― George Orwell

"Whoever walks with the wise becomes wise, but the companion of fools will suffer harm."

― Proverbs

Walk with fools and become a fool.

Don't walk with fools.

From HIV to Cancer - Black Seed Oil heals it all!

"The black seed can cure every ailment, except death" - Prophet Muhammad.

But the legend of this cancer-curing Elixir of Life extends far beyond Muhammad's time.

In ancient Egypt, black cumin was revered as the "Oil of Pharaohs". Bottles of this precious oil were discovered alongside Tutankhamen in his tomb.

References to these seeds can be traced back to some of the oldest religious and medical texts.

For instance, in ancient Latin, it was known as 'Panacea', meaning 'cure-all'.

Hippocrates referred to it as 'Melanthion', while the Bible describes it as the 'curative black cumin' (Isaiah 28:25).

Once again, the ancients were onto something:

Thymoquinone, the primary bioactive compound in black cumin (Nigella sativa), has garnered significant attention in modern research.

It has demonstrated effectiveness against various diseases, including cancer, HIV, liver ailments, and neurological disorders such as Parkinson's and Alzheimer's.

Thymoquinone selectively inhibits the proliferation of cancer cells in leukemia, breast, lung, colon, and osteosarcoma.

Remarkably, it has no adverse effects on healthy cells, as if divinely guided.

Big pharma is well aware of the potent properties of this miracle seed. They'll continue to conceal its healing potential for as long as possible.

After all, why would they want to aid us? We're their most lucrative cash cows!

A 46-year-old Nigerian man, diagnosed with HIV, had never utilized traditional HIV medication.

He had been experiencing persistent symptoms including fever, diarrhea, weight loss, and skin lesions.

Seeking alternative treatment, he consulted an herbal therapist who prescribed a blend of 60% black seed oil and 40% raw honey.

Following instructions, he consumed 10 ml of the mixture twice daily for 6 months.

By the 5th day, his fever had abated.

By the 7th day, his diarrhea had ceased.

By the 20th day, his lesions had healed.

Throughout the treatment period, his CD4 count and viral load were regularly monitored. By the end of the 6-month regimen, his CD4 count had returned to normal, and his viral load was undetectable.

For 47 months after starting the black seed oil treatment, the patient underwent frequent HIV testing.

All results returned negative, with CD4 counts remaining within the normal range.

zapping this note should not work

Low testosterone?

Zinc,

Magnesium,

Vitamin D.

Thank me later.

Cats are NOT children...

What's a book that every man should read?

For the past four years, I've maintained this psilocybe mycelium in a raw honey water solution, nurturing its vitality.

Annually, I cultivate mushrooms from it, seeking wisdom from the ancient inhabitants of the Earth.

To truly harness their power, one should consume them in solitude, amidst the serenity of nature.

These are not meant for recreational use; they are sacred allies for personal exploration and growth.

Even if you're not specifically aiming to increase testosterone levels, incorporating Cistanche into your routine as a man is highly advisable. Why?

Cistanche serves as a protective shield for the testicles against the harmful effects of BPA (plastic).

As Frederick vom Saal, a Biology Professor from the University of Missouri, aptly put it: "A poison kills you. A chemical like BPA reprograms your cells and ends up causing a disease in your grandchild that kills him."

Bisphenol A, a xenoestrogenic chemical found in plastics, is ubiquitous in our daily lives. However, we can mitigate its detrimental effects with the help of Cistanche.

Exposure to BPA leads to a significant decline in sperm motility, viability, and concentration, along with testicular damage and reduced testosterone levels.

Research indicates that Cistanche not only prevents hair loss but also enhances testosterone production, fortifies erections, and improves sperm quality.

Good morning #nostr, stay humble and abandon twitter.

Greetings noble and distinguished,

May your presence be bathed in the light of excellence,

Receive the warmest of welcomes in this circle of honor and distinction.

Running #Nostr