Good morning #nostr, stay humble and abandon twitter.
The food pyramids are designed to produce peasants.
The human brain has gotten SMALLER over the last 5000 years, from average 1,550 cm3 to 1,250 cm3.
Ancient Egyptians used diet to keep their slaves docile and obedient.
They fed them a diet of rice 80%, with a small amount of meat 10% and vegetables 10%.
This diet kept the slaves' bodies functioning well enough to work hard, but their brains were not properly nourished.
This made them less likely to rebel or challenge the feudal system.
You see, everything you’re told by the authorities not to eat are usually the best sources of nutrition and minerals.
Quality oils, dairy, animal fats, meat, honey (sugar) and eggs. Those are reserved for the kings.
Eat the processed goyslop, peasant, it’s good for you. Nothing to see here.
Symptoms of estrogen dominance in men include:
- Water retention
- Depression
- Fatigue
- Increased abdominal fat
- Erectile dysfunction
- Reduced sex drive
- Mood swings
- Decreased muscle mass
- Development of breast tissue (Gynecomastia)
Symptoms of high testosterone dominance include:
- A strong drive to compete and win
- Increased sexual activity
- Elevated mood and well-being
- Increased muscle mass and strength
Good morning #nostr, stay humble and abandon twitter.
Why ruminant animals have historically been a primary food source for humans?
First, let's recognize the vast amount of knowledge we've accumulated from thousands of years of hunting, gathering, and progressing to modern agriculture, including crop farming and cattle rearing. In ancient times, collecting resources and information was far from easy.
Indeed, plants and grains have sustained numerous populations throughout history, but that doesn't necessarily make them the perfect diet or easily accessible. Want apples? You would need to plant a tree and wait five to ten years for it to bear fruit. Desire grain? You have to till the land, plant seeds at the appropriate times, hope for rain, and fend off pests all year long. Numerous factors could destroy a crop.
Consider how frequently you or your community might face hunger. Reflect on what was available locally and seasonally, and what was indigenous to a particular region before the advent of global trade, markets, and smuggling. The variety of foods we have today was unimaginable back then.
Also, consider the appearance and nutritional value of fruits and vegetables before genetic modifications made them bigger, more appealing, and more "edible." This perspective helps understand why many ancient foods were far from ideal or nutritious.
Consider the vast array of food varieties we have today that didn't exist just a few hundred to a thousand years ago; many of the larger vegetables that can feed a family today simply weren't available back then.
Reflect on the fact that tens of thousands of plants, seeds, and raw nuts are toxic or deadly. While most plants serve medicinal purposes and can be beneficial in correct dosages, they are not necessarily suitable for regular consumption.
In contrast, ruminant animals and wild game are self-sufficient, roaming freely and available throughout the year, almost as if they are naturally inclined to be consumed. Hunting or farming meat is more straightforward, sustainable, and environmentally friendly compared to relying solely on plant sources.
Meat is packed with nutrients, including fat-soluble vitamins, minerals, saturated fats, protein, and branched-chain amino acids. It contains nutrients in forms that are highly bioavailable, meaning that humans can absorb and utilize meat's nutrients more effectively than those from any other food source.
Meat satisfies all the essential nutrients required for humans to operate at optimal health, preventing deficiencies. Regardless of the availability of fruits and vegetables, indigenous peoples of any region would have always relied on some form of meat as a primary food source and would have been deeply appreciative of the sustenance it offers.
Interfering with hormones and millennia of biology leads to disastrous results.
The issue of school shootings in the US is alarmingly frequent, and now, tragically, this pattern of violent outbreaks is spreading worldwide.
Raw should be law!
Look at the beautiful cream that's separated and sitting on top.
Supercharged avocado! A single one covers the entire dish. Incorporating healthy fats into my diet for effective fat burning! 🥑
In Indonesia, honey is such a treasured commodity that finding authentic, raw honey can be an extraordinary challenge.
The issue isn't that the honey is pasteurized, but rather that it's often mixed with inexpensive syrups and sugars!
This particular bottle comes directly from the farm. It's honey that has been directly extracted from the comb, and it tastes incredibly delicious 🍯.
ARE YOU READY FOR BASIL? NO, YOU ARE NOT. NO ONE IS.
https://video.nostr.build/919d40a6a7d5da8a3e29358262bbef2e906efe774359822485179a454e9c8d8f.mp4
50k sats will be awardes to the first person to correctly guess who's tongue appears in this video.
10k sats will also be awarded randomly to someone who reposts this note.
hahahah
The most naturally flavoursome meat in my opinion is lamb.
Do you agree?
Human consumption of rice began with the advent of the agricultural revolution, while the introduction of seed oils did not occur until the industrial revolution.
Return to the dietary practices of humans prior to these transformative periods.
Nowadays the healthiest people are the “conspiracy theorists”, simply because:
They don’t take the jab
They don’t wear plastic
They don’t eat processed
They don’t wear sunscreen
They don’t use contraceptions
They don’t drink tap water
They don’t trust the news
They don’t use fluoride toothpaste
They don’t wear sunglasses
They don’t use 5g
They don’t trust the government
They don’t abandon their faith
You might be a healthy conspiracy theorist too!
Consuming large quantities of meat to build muscle necessitates effective digestion.
Ginger = Zingibain
Pineapple = Bromelain
Papaya = Papain
These three natural gifts contain enzymes that greatly improve:
- Digestion of animal proteins
- Digestion of animal fats
- Absorption of amino acids
How much time do we spend in each age group:
🔵 Alone
🟡 With a partner
🟢 With coworkers
đź”´ With children
If this is the average so far, what will be the impact of technology in the future considering Remote Work, Metaverse, Robots, AI...
Are we destined for loneliness?
