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🥤 Coconut water – Natural electrolyte drink

🍉 Watermelon – Hydration in food form

🥒 Cucumber – 95% water + skin benefits

🌿 Aloe vera juice – Gut + skin hydration

🍋 Lemon water – Detoxifies + vitamin C

🧂 Pink salt water – Absorbs hydration faster

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Most people are just dehydrated and tired.

HydrationTips

Eating healthy does not mean you need to include numerous healthy foods into your diet. What is really important is avoiding bad foods.

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Its all propaganda 💯

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Signs !

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