This generation's daily routine:
- Wake up.
- Stare at a 6.7 inch screen.
- Work on a 16 inch screen.
- Relax with a 55inch screen.
- Stare at a 6.7 Inch Screen
- Sleep
Repeat.
#nostr #health #healthstr #bitcoin
#nostr #bitcoin
#nostr #healthstr #health
#Bitcoin
Natural Ways to Heal:
• Walking is medicine
• Kindness is medicine
• Deep sleep is medicine
• Going offline is medicine
• Being grateful is medicine
• Playing like a kid is medicine
• Morning sunlight is medicine
• Sitting in stillness is medicine
• Taking a deep breath is medicine
• Time with loved ones is medicine
• Unstoppable laughing is medicine
• Truly forgiving yourself is medicine
• Spending time in nature is medicine
#nostr #bitcoin #healthstr #nature
Things you’ll never regret:
1. Going for a walk/gym
2. Traveling
3. Investing in yourself
4. Buying more #Bitcoin
#nostr
Success without fulfillment is ultimate failure!
#nostr #bitcoin
#nostr #bitcoin
#bitcoin
#nostr #bitcoin
#nostr #bitcoin
Build Your Personal Anchors
These are your private rituals. The things you do every single day that nobody sees.
Pick 3 non-negotiables:
• Morning: Sit in silence for 10 minutes
• Afternoon: Move your body somehow
• Night: Phone goes away at 9 PM
That's it. These are yours. Don't announce them. Just live them.
#nostr #health #healthstr #bitcoin
EARLY THANKSGIVING !
Now you have something to talk about at #thanksgiving
#bitcoin #meme #memestr
Look, nobody needs to know you're changing.
You don't owe anyone an announcement.
You don't need to post about it.
You just start doing it differently.
And one day, they'll notice something's off about you in the best way possible.
#nostr
1. Eggs are good for the brain.
2. Water is good for the kidneys.
3. Cabbage is good for the liver.
4. Cucumber is good for the skin.
5. Oranges are good for the colon.
6. Carrots are good for the eyes.
7. Ginger is good for the lungs.
8. Avocado is good for the heart.
9. Fresh tomatoes is good for the prostate.
10. Red bell pepper is good for the lungs.
11. Green beans is good for the bones.
12. Watermelon is good for erection.
13. Exercise is good for your overall health.
Like & Repost!
#nostr #healthstr #health #plebchain #grownostr
Gm !
#nostr #bitcoin #grownostr #health
Your food influences up to 95% of serotonin activity (via gut).
Eat real food. Feel real stability.
#nostr #health #healthstr #grownostr
Health: 80% eating,
20% exercising
Wealth: 80% habits,
20% math
Happiness: 80% purpose,
20% fun
Achieving: 80% listening,
20% speaking
Talking: 80% listening,
20% speaking
Improving: 80% persistence,
20% ideas
Learning: 80% understanding,
20% reading
Relationships: 80% giving,
20% receiving
"Prioritize the 80%, and the rest will fall into place."
#nostr #bitcoin #healthstr #grownostr
BUY #bitcoin #nostr
1. Protect your inner child - that's where your joy lives.
2. Protect your peace like it's oxygen - because it is.
3. Stop touching wounds that are trying to close.
4. Protect your energy like your life depends on it - because it does.
5. Don't respond emotionally to people who act spiritually bankrupt.
6. Don't let success change your heart — let it expand your gratitude.
7. Make peace with your past, or it will haunt your present.
#nostr #bitcoin #mondayvibes #health #healthstr
"Everything Is Beautiful Depending On The Situation" A School Bell Sounds Irritating At 9am But The Same Bell Sounds Melodious At 4pm."
Gm !
#nostr #bitcoin #grownostr
Gm ! #nostr #bitcoin
Stack sats and be happy !
#bitcoin
Sort off but not fully, it all comes down to "money is broken"
And system is rigged!
Gm ! #nostr #bitcoin #grownostr
"Trust the process, even when it's slow "
Gm !
#nostr #bitcoin
Sleep is FREE.
Exercise is FREE.
Meditation is FREE.
Drinking water is FREE.
Deep breathing is FREE.
Talking to friends is FREE.
Walking outdoors is FREE.
Start !
#nostr #grownostr #health #healthstr
Gm !
#nostr #bitcoin
1. Walk more, sit less - movement keeps life flowing.
2. Eat until you're 80% full - not stuffed.
3. Sleep like it's medicine - because it is.
4. Laugh often - stress ages faster than time.
5. Stay curious - a learning mind never grows old.
6. Protect your peace - drama kills quicker than disease.
7. Drink water like it's your daily ritual.
8. Choose real food over packaged comfort.
9. Keep good company - loneliness shortens life.
10. Forgive fast - bitterness poisons quietly.
11. Work your brain - puzzles, reading, reflection.
12. Avoid smoking, it steals decades, not years.
13. Stay active, even if it's just walking daily.
14. Get sunlight - nature's free antidepressant.
15. Keep your purpose alive — those without one fade early.
16. Control anger — every outburst costs your heart.
17. Love deeply — it keeps your soul young.
18. Stretch every morning — your body thanks you later.
19. Check your blood, not your social media.
20. Never stop moving - motion is youth.
#nostr #bitcoin #healthstr #grownostr
"It's not just fitness.
It's therapy.
It's medicine.
It's a daily dose of wellness And war.
It's pain.
It's pleasure.
It's peace in motion.
It's grace in strength.
It's sanity.
It's savagery.
It's an endless dance - between discipline, delusion, and delight.
Use it to see who you really are, and create who you want to become."
#nostr #healthstr
Wish I Knew Earlier:
1. To improve your mood: Exercise
2. To think more clearly: Meditate
3. To understand the world: Read
4. To understand yourself: Write
5. To grow faster, stay: Consistent
6. To help people: Help yourself first
7. To learn faster, make the process: Fu
8. To get loved: Love others
#nostr #bitcoin
Gm #nostr #bitcoin
Gm! #nostr #bitcoin
The most underrated.
The most unnoticed.
The most unexpressed.
The most undisclosed.
The most unsaid.
The most unspoken.
The most untold.
The most unrevealed
?
“The love between Father & Son”.
#nostr #bitcoin
#bitcoin
Reading about growth isn't growing.
Reading about health isn't health.
Reading about diet isn't dieting.
Start doing.
#nostr #bitcoin
#bitcoin
#nostr #bitcoin
#nostr #bitcoin
MUST EAT DRY FRUITS
🌿 ALMONDS: Vitamin E, Magnesium, Healthy Fats
🌿 WALNUTS: Omega-3, Antioxidants, Copper
🌿 CASHEWS: zinc, Iron, Magnesium
🌿 PISTACHIOS: Protein, fiber, Vitamin B6
🌿 DATES: Natural Sugars, Fiber, Potassium
🌿 FIGS: Fiber, Calcium, Iron
🌿 APRICOTS: Vitamin A, Fiber Antioxidants
🌿 RAISINS: Iron, Calcium, Fiber
🌿 HAZELNUTS: Healthy Fats, Vitamin E, Magnesium
#nostr #food #health #healthstr