Gm !
Free yourself!
#nostr
#Bitcoin backed Bonds are inevitable at this point
#nostr
5 "hacks" for better brain health:
Move regularly
Engage socially
Sleep consistently
Manage chronic stress
Eat nutrient-dense foods
Turns out, the only real brain health hacks aren't really hacks at all.
#nostr #health #healthstr
#nostr
#bitcoin
Your body looks like the choices you make every day.
Make good choices
#nostr #bitcoin
The real weight loss drug:
• Sleep 7-9hrs
• Walk 10k steps
• Eat protein first
• Lift heavy things
• Drink water, not sugar
#nostr #healthstr #health
#bitcoin #nostr
Nothing wrong with cricket , just a reference to entertainment as a whole
Young men should run after :
Education
Skills
Money
Health
Land
Gold
Investing
& Purpose.
But system is telling them to run after :
Women
Alcohol
Cricket
Cinema
Betting.
#nostr #bitcoin
#nostr #bitcoin
Completely agree!
I love to post long form content related to health on #nostr
Fukin love it!
Gm!
Reminder- It's not a midlife crisis.
It's waking up and seeing how much of your life was built on expectations that weren't yours.
#nostr #bitcoin
#nostr
The first things to look at when supporting someone with depression:
🌿 Diet – Are they getting enough nutrients to support brain health?
☀️ Sunlight – Regular exposure to natural light can naturally boost mood.
🛏️ Sleep – Is their rest deep and consistent? Poor sleep can worsen symptoms.
🚶 Movement – Even gentle daily exercise can lift spirits and reduce stress.
🧠 Gut Health – An unhealthy gut can directly impact emotional wellbeing.
#nostr #bitcoin
#nostr
A children raised on love and a children raised on survival will see the world differently.
#nostr #bitcoin