The first things to look at when supporting someone with depression:

🌿 Diet – Are they getting enough nutrients to support brain health?

☀️ Sunlight – Regular exposure to natural light can naturally boost mood.

🛏️ Sleep – Is their rest deep and consistent? Poor sleep can worsen symptoms.

🚶 Movement – Even gentle daily exercise can lift spirits and reduce stress.

🧠 Gut Health – An unhealthy gut can directly impact emotional wellbeing.

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