1. Walk more, sit less - movement keeps life flowing.

2. Eat until you're 80% full - not stuffed.

3. Sleep like it's medicine - because it is.

4. Laugh often - stress ages faster than time.

5. Stay curious - a learning mind never grows old.

6. Protect your peace - drama kills quicker than disease.

7. Drink water like it's your daily ritual.

8. Choose real food over packaged comfort.

9. Keep good company - loneliness shortens life.

10. Forgive fast - bitterness poisons quietly.

11. Work your brain - puzzles, reading, reflection.

12. Avoid smoking, it steals decades, not years.

13. Stay active, even if it's just walking daily.

14. Get sunlight - nature's free antidepressant.

15. Keep your purpose alive — those without one fade early.

16. Control anger — every outburst costs your heart.

17. Love deeply — it keeps your soul young.

18. Stretch every morning — your body thanks you later.

19. Check your blood, not your social media.

20. Never stop moving - motion is youth.

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