Natural Ways to Heal:

• Walking is medicine

• Kindness is medicine

• Deep sleep is medicine

• Going offline is medicine

• Being grateful is medicine

• Playing like a kid is medicine

• Morning sunlight is medicine

• Sitting in stillness is medicine

• Taking a deep breath is medicine

• Time with loved ones is medicine

• Unstoppable laughing is medicine

• Truly forgiving yourself is medicine

• Spending time in nature is medicine

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