60h is too long ?

60h for me seems good, im even thinking to add 2 or 4 hours or take last meal earlier, gone stick with 2.5 days fast per week or so for a while

I didnt drink enough, I only took like 3.5 liter water in over 60h, next time should be 5 liter over 60h

for now, Im gone focus on (de)hydratation and if different waters make a difference, at the moment Im testing with water (pH 6,6 high bicarbonates 4300mg/l and 1700mg/l sodium)

Im looking for extra 'natural' hand- and lip hydratation

BMI 22.5

measuring fluids for 60h

Eco mode on e-bike is funny

I dont have it in possession, The Glass Bead Game (Hermann Hesse, Das Glasperlenspiel, 1943) I didnt read the extra poetry

the latency is already.. 🙌

currency is.. 🧸

the readiness

nobody else

did setup a second nostr account

Nuestra..