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fractalchris
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🎨✍️🎵 Fractal artist, first-time sci-fi/fantasy novelist, music producer. Weekly YouTube vlog sharing my 4-year creative quest. Also npub1uhl6w2hjcvvdyndzgncn0yt0pcyy5ql5ju6uhxpd6mvd9caxk34sgcxj6g #V4V #Bitcoin

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Join us for meditation in 20 min.?

---> https://rumble.com/v419wwt-lightness-meditation-29-min.-dec.-14-2023.html

Also, did you know...

Meditation, a practice rooted in ancient traditions, offers numerous benefits that can enhance various aspects of our lives. Here are ten key benefits, each subtly suggested for you to consider incorporating into your routine:

1. Stress Reduction: Meditation is renowned for its ability to reduce stress. Just a few minutes each day can help you find calm and tranquility in your busy life.

2. Improved Concentration: Regular meditation can sharpen the mind and improve concentration. This might be the perfect solution if you're looking to boost your focus at work or in your studies.

3. Enhanced Emotional Well-being: Meditation can lead to an improved emotional state, fostering a more positive outlook on life. Imagine feeling more balanced and content every day.

4. Better Sleep: Struggling with sleep? Meditation can promote deeper, more restful sleep, leaving you refreshed each morning.

5. Reduced Anxiety: For those who experience anxiety, meditation offers a way to find peace and reduce anxious thoughts, creating a more relaxed state of mind.

6. Increased Creativity: By clearing the mind, meditation can unlock new levels of creativity. Whether you're an artist, writer, or simply looking to think more creatively, this could be your key.

7. Lower Blood Pressure: Meditation has been linked to lower blood pressure, contributing to better heart health. It's a simple, natural way to care for your heart.

8. Improved Immune System: Regular meditation can boost your immune system, making you more resistant to illnesses. Think of it as a daily dose of wellness.

9. Greater Self-Awareness: Meditation encourages deeper self-reflection, leading to greater self-awareness and personal growth. It's a journey to discovering your true self.

10. Increased Patience and Tolerance: Meditation can help develop patience and increase tolerance towards life's challenges, making you more resilient and adaptable.

Each of these benefits can significantly enhance your quality of life. Consider trying meditation and experience these transformative effects firsthand.

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#art #artstr #fractal

Me to ChatGPT-4: Search for the top nostr news stories of the day.

ChatGPT-4:

Nostr, a decentralized social network, is gaining attention and adoption among Bitcoin enthusiasts and those seeking an alternative to centralized social media platforms like Twitter. Here are some of the key developments and aspects of Nostr that have been making news recently:

1. Growing User Base and Decentralization: Nostr is designed to be a decentralized and censorship-resistant foundation for applications. It's gaining traction as a Twitter competitor, especially in light of recent controversies and changes on Twitter. The protocol's decentralized nature allows for a variety of applications and services to operate under its framework. As of now, Nostr has about 1.1 million total accounts, a fraction of the billions on more established platforms like Facebook, but its user base is growing rapidly​​​​​​.

2. Support from Prominent Figures: Nostr has received significant support from well-known personalities in the tech and crypto spaces. Jack Dorsey, co-founder of Twitter and a prominent Bitcoin supporter, donated around 14 BTC (approximately $344,000 at the time) to support Nostr's development. Edward Snowden, the famous whistleblower, has also shown interest in Nostr. This support highlights the growing interest in decentralized social media platforms​​​​​​.

3. Technical Aspects and Challenges: The platform's design integrates Bitcoin payments, although this is viewed more as an add-on feature rather than an integral part of Nostr. The protocol uses public and private key cryptography, which might be challenging for less technical users. It also faces technical concerns around account security and the ability to handle a larger user base while maintaining its ethos of decentralization​​​​​​.

4. Applications and Integration: Various apps have been developed on the Nostr protocol, including Damus, Astral, Iris, and Snort, which are comparable to Twitter in functionality. These apps are integral to the expanding ecosystem of Nostr. For instance, Martti Malmi, an early Bitcoin developer, integrated Nostr into his social media app, Iris, leading to a significant increase in its user base​​​​.

5. Enhancements in Asset Transfer: The OKX Wallet recently launched a 'bulk transfer' tool for assets on the Nostr protocol, streamlining the management and transfer of assets within the Nostr network. This enhancement indicates the evolving infrastructure supporting the Nostr ecosystem and its applications​​.

Nostr represents an emerging trend in social media, where decentralization and resistance to censorship are key attractions. The platform's development and adoption by a technical and crypto-savvy community underscore a growing demand for alternatives to traditional, centralized social media platforms. While still in its early stages, Nostr's philosophy and support from influential figures in the tech world suggest it might play a significant role in the future of social networking.

ChatGPT's summarization of my school --

The Podcast Engineering School offers a comprehensive online program for learning professional podcast production. The program, led by Chris Curran, includes 14+ hours of live online training, 16+ hours of bonus video training, two mentoring sessions, major software and plugin discounts, lifetime access to a closed community, and a completion certificate. The curriculum covers audio fundamentals, hardware, studio setup, recording, mixing, editing, mastering, publishing, and business aspects. It's designed for those aiming to produce podcasts professionally, start a podcast production business, or secure a job in the field. The next cohort starts on January 9, 2024. For more information, visit their website -- https://podcastengineeringschool.com/product/pes-online-program/

#podcasting #podcast #production