10 lessons from the book "HYPERFOCUS" 📚
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1. Focus is the new multitasking. In today's world, it's more important than ever to be able to focus on one task at a time. Multitasking can actually make you less productive, so it's important to learn how to focus on one thing at a time.
2. The key to focus is intention. When you're intentional about what you're doing, you're more likely to be able to focus on it. So before you start working on something, take a moment to think about why you're doing it and what you want to achieve.
3. Eliminate distractions. Distractions are the enemy of focus. So before you start working, make sure to eliminate as many distractions as possible. This means turning off your phone, closing your email, and finding a quiet place to work.
4. Take breaks. It may seem counterintuitive, but taking breaks can actually help you focus. When you work for long periods of time without taking a break, your attention starts to wander. So take short breaks every 20-30 minutes to stretch, walk around, or get a snack.
5. Reward yourself. When you complete a task, reward yourself with something you enjoy. This will help you stay motivated and make it more likely that you'll continue to focus.
6. Practice makes perfect. The more you practice focusing, the better you'll get at it. So don't get discouraged if you can't focus for long periods of time at first. Just keep practicing and you'll eventually get better at it.
7. Don't be afraid to ask for help. If you're struggling to focus, don't be afraid to ask for help from a friend, family member, or therapist. There are people who can help you learn how to focus better.
8. Don't give up. Learning how to focus takes time and effort. But if you're willing to put in the work, you can learn how to focus better and achieve your goals.
9. Enjoy the process. Focus doesn't have to be a chore. If you can learn to enjoy the process of focusing, you'll be more likely to stick with it.
10. Don't be afraid to experiment. There are many different techniques that can help you focus. So don't be afraid to experiment and find what works best for you.
These are just a few of the lessons that can be learned from Hyperfocus by Chris Bailey.
It is a helpful book for anyone who wants to learn how to focus better.
🟠 Bitcoin has doubled since Schiff's son sold and said it would go to $0 🤡
🟠 Bitcoin halving progress 6% 📊
Unahitaji vitu vinne tu ili uwe na furaha
1. Familia
2. Utimamu wa mwili
-Afya njema ya mwili na akili
3. Hekima (wisdom)
- maarifa kuhusu Mungu
- maarifa kuhusu mifumo ya maisha
4. Bitcoin
- ukishahold Bitcoin (au Cryptocurrency zingine) niamini Mimi hutakiwi kuwa stressed tena kuhusu uchumi wako
📌 Unakuwa umemaliza kila kitu hapo... 🥳!
Tutaanza kuachia uchambuzi wa coins mbalimbali hapa, mainly kwenye Bitcoin na Etherium...stay tuned,! 🔥
Kwetu sisi always ✍️ Sharing is Winning🏆
This is why we HODL btw
FYI: 🟠 Holding #Bitcoin has been profitable for over 98% of its existence 👀
Bitcoiners live peaceful lives
They are not and you better HODL in self custody.
The proper response to seeing Bitcoin plummet
BREAKING: 🟠 Bitcoin survived the "largest IT outage in history" with virtually 100% uptime.
Up only from here boys (and gals)!
BREAKING: 🚨 Banking network outages, Visa payWave services down, global network problems with TV, Microsoft, flights disrupted❗️
Decentralisation matters. Bitcoin fixes this.
🇺🇸 Trump discussing $USD strength in a Bloomberg interview 👀
h/t Dylan LeClair
JUST IN: 🇩🇪 The German government puts out a press release covering their "market-friendly sale" of 49,858 Bitcoin 🤡
🟠 Mark Cuban says Silicon Valley is supporting Trump because they see it as a way to pump the price of Bitcoin 🤔
He goes on to say:
"How high can the price go. Way higher than you think...
Keep that in mind as you consider what happens if because of geopolitical uncertainty and the decline of the dollar as the reserve currency, BTC becomes a “safe haven” globally.
Which means that BTC could be what countries and all of us look to buy as a means to protect our savings...
And if things really go further than we can imagine today... then BTC becomes exactly what the Maxis envision. A global currency."
JUST IN: 🇺🇸 Donald Trump says Jamie Dimon has suddenly “changed his tune” on his anti #Bitcoin stance 👀
Per Forbes
🇺🇸 President Donald Trump says he does not want to let "another country take over" #Bitcoin dominance 🔥
This is just the beginning
🟠 The #Bitcoin halving schedule 🗓
ICYMI: 🟠 BlackRock’s #Bitcoin ETF sees over a quarter billion dollars worth of inflows today 👀
