Excluí meu X. FODA-SE.

Vão falar que é medinho do Moraes, etc, mas eu sei que não.

Eu cansei de tanta exposição, e ter que lidar com tanta gente escrota. Finalmente, saí de todas as redes de big techs.

Eu quero é ficar de boas aqui, isolado no meu mato.

O mundo todo que se foda.

Aos amigos, seguirei aqui no NOSTR e no telegram.

For five years, I trained 3-4 times a day, about five days a week, all while fasting for 16 hours a day.

Although I no longer compete in MMA, I still maintain a daily workout routine and live a very active lifestyle. In addition to my workouts, I walk for two hours each day and coach hockey, which involves skating 3-4 hours daily. I continue to fast for 16 hours a day.

When I first started intermittent fasting, I used to feel weak until I ate. One day, I realized that I felt significantly better after just one bite of food. This made me wonder—how could I feel that much better after just one bite when I hadn’t even absorbed the nutrients yet? I also noticed that I would get hungry at the same time every day.

That’s when it clicked—I wasn’t actually hungry; my body was just following a schedule. It's similar to how my dog knows exactly when it’s time to eat at 6 a.m. and 6 p.m. without ever looking at a clock. And, of course, he’s a bit of a pain when the clocks go back an hour!

From my experience, that feeling of weakness or the belief that you can’t perform physically without eating is due to the body being trained over years to expect food at specific times. Breaking that rhythm is the hard part.

If you're interested in learning more about intermittent fasting, I recommend The Complete Guide to Fasting by Dr. Jason Fung. It's a solid resource that explains the science behind fasting, covering 16-hour fasts, 24-hour fasts, 48-hour fasts, and even week-long fasts. It’s a quick and easy read, and the audiobook is equally breezy.

FOME? SÓ SE FOR DE JOGO!

Voa bostil, voa...

Imagina viver aqui não acumular bitcoin.

Como fazer uma secessão individual com sucesso e viver de maneira ancap em meio a um estado sovietico de merda como o BR?

😂😂😂

Se o frouxonaro balançar o saco, cai um monte de patriota.

Days like today remind us why we prefer decentralized platforms without CEOs to imprison or threaten.