Bwaaak (GN). 🐔

Stop making the Terminator happen.

Getting up at 4:45 every morning to read, journal, and stretch … it’s good but I miss sleep 😂

My cousin got this Vevor Waffle Maker and Bourbon aged Syrup, so we went to the farm for breakfast after Mass. It was all delicious, and the kiddos thought the bubbles were hilarious.

#grownostr #breakfast #waffles #syrup #bourbon #vevor

💜 #Zapathon #Nostr #Bitcoin 🧡

My thoughts go out to all those Nostrlytes, and all Americans, in the path of the latest hurricane.

It's crazy to hear that those leaving the coast are running into tornadoes further in and then there's fema not allowing people to deliver there own aid, wankers!

Stay safe, help those in need and keep us updated.

#hurricane #milton #grownostr

3 hours later: *posts a pic of meat packaged in plastic*

What if big-food & big-pharma have captured the USDA & FDA?

What will you do to protect your families health since you can't trust the government?

Why the fuck are M&Ms and Cheerios even listed? Those are specific brands. Like a paid commercial.

Think about that.

📰 On this day 🔹1571

Battle of Lepanto: Holy League of southern European nations formed by Pope Pius V destroy an Ottoman fleet in a significant loss off Western Greece

#OTD | #PlebChain | #GrowNostr

Those crisp autumn mornings, when the sun begins to rise and a chill slips through the window, while you sit warm and cozy in the kitchen, a coffee cradled in your hands ☕️☀️

🚶‍♂️🐔🥩 Setting some personal goals

1️⃣ Buy less from China - let's support local businesses and not a communist country.

2️⃣ Walk more - not just for fitness, but to stay alive.

3️⃣ Raise my own meat and eggs - a step towards sustainability and knowing where my food comes from!

Who’s with me?

#SustainableLiving #LocalFirst #WalkMore #FarmToTable #HealthyLiving

#nostr #bitcoin #plebchain #coffeechain #dadlife #satoshi #DCA #daily #grownostr #hardmoney

#asknostr

TESTING!!!

If you see this post from my connections, could you comment a smile ☺️ emoji? If you are not my follower, could you comment a 👍 emoji?

It seems my notes are not seen by my following. I am testing which one sees this note. 😀

Thank you for your help! ❤️

Simple, sharable steps to adopt a Proper Human Diet

1. Eliminate anything containing added sugar from your diet.

This sugar provides no benefit to your body and leads to high blood sugar, high insulin levels & chronic inflammation. This includes fruit juices which in many cases contain more sugar than a Coke.

2. Eliminate all grains & legumes from your diet. Wheat, rice, oats, corn, soybeans, etc. These have very little in the way of meaningful nutrition and contain 2 things to avoid; i. starch-long chains of sugar that break down into sugar in your body & ii. gluten-like inflammatory proteins that lead to chronic inflammation.

3. Eliminate seed oils from your diet. Canola, soybean, corn, peanut, sunflower, safflower, etc. These oils are new to the human diet and contain too much Omega-6 fatty acids that research has shown to lead to chronic inflammation in some people.

*** These 1st 3 steps will remove 100% of ultra-processed food from your diet and will give immediate results (in weeks) for 80% of people.

4. Make sure each meal contains meat, seafood or eggs. These foods were eaten by your ancestors for millions of years and are very nutrient-dense. Although many main-stream sources claim that these foods are inflammatory, we've seen bloodwork from 10,000's of people whose inflammatory markers go down on meat.

Carbohydrate Knob theory: Some people can tolerated more carbs than others. People who fatten easily or develop diabetes easily need to turn down their carb intake knob closer to zero. Young, active people can tolerate more natural carbs in their diet. Remember, there is no Need for carbs in the diet. As you turn down the Carb Intake Knob more & more you will be eating more meat, eggs & seafood...

Snacking: Snacking is never healthy, regardless of the snack. Eat discrete meals during the day separated by periods of not eating. Eating due to boredom or stress is never a healthy choice.

Plant Toxins: All plants use chemical defense chemicals to protect their parts, this is inarguable. Some plants are more toxic than others. Some people can tolerate these toxins more than others. Anyone suffering from inflammatory or auto-immune disease should try 90 days of Carnivore to see if they are reacting to the plant chemicals.

DAIRY: All mammals (you) can tolerate dairy as an infant. At about age 4-8 years most people (70% +/-) become lactose intolerant. That is not the only problem with dairy. Many people also become sensitive to the Caseins & Wheys in milk. This manifests in inflammatory conditions of the skin, joints, gut, mental... Dairy also contains caso-morphins that mimic morphine in the brain and can make dairy addictive to some people. This is good for keeping babies interested in mother's milk, but can cause adults to over eat/drink dairy for the good feeling. Some cheeses actually concentrate the caso-morphin content...

OK, that a good beginner course, I will answer every good question you ask here...