Community is everything. #gritgirls
This weekend, I took on the Chad 1000X —
👉 1,000 step-ups
👉 17” - 20” box
👉 One powerful mission: to honor the late Navy SEAL Chad Wilkinson and raise awareness for veteran mental health!!
It was hard, but we got it done.
Mind over matter.
https://blossom.primal.net/221c6187f1bf4e537bf53bc39cac5b5bdccac5d43af4da247f2c397947cd3a8a.mov
5 months of CrossFit and I’m hooked 💪
Honestly, it’s one of the best decisions I’ve made since moving here.
Feeling stronger, fitter, and surrounded by an awesome crew of women who lift heavy, eat healthy, and cheer each other on 🏋️♀️✨ Couldn’t ask for a better community! ❤️
Add it to your herbal tea. Lemongrass & ginger is best!
I can confirm that this is that good good. It can fix a scratchy throat quickly.
Congrats nostr:nprofile1qqs8d3c64cayj8canmky0jap0c3fekjpzwsthdhx4cthd4my8c5u47spzpmhxue69uhkummnw3ezuamfdejsz9nhwden5te0wfjkccte9ehx7um5wghxyctwvs0gsm2w, this is very cool!
Trying to stay healthy, but Big Breakys keep testing my willpower 😂
Made it halfway this time!
#australia
Progress > Perfection!
We have moved beyond the bar!!
Edible flowers as garnish is so beautiful.
It is the worst storm in history. 🥺
I don’t think people realize how bad the impact of Hurricane Melissa has been on Jamaica. It’s really really awful. 😢
Have y’all tried these?
They are great. Good for hitting protein goals.
Did a 2 mile twilight hike last night. So peaceful. No light or noise pollution. Just us, the stars & nature. Perfect.
Getting into bird watching.
It’s super calming and strangely fun.
Working hard and enjoying the journey!
Coming Soon
Find out more at
Www.sadesatoshis.com
Stefan!! Great job on this article! I really like the linkage between the Ashante’s gold dust currency system & Bitcoin! I’ve not heard of this currency system before either!Let’s chat about where to publish so more eyeballs can see it!
King Prawns from Skull Island 🥰
https://blossom.primal.net/831c30aab93f6fe088bbbff0dfb9c0410189aabc80fec0c7277fbc8fddb6211d.mov
The last time I did CrossFit was almost 10 years ago. Reunited and it feels so good!
