To become a racing champion, you need to learn the most effective tactics and actions and then practice it until it gets "written into your DNA".

It is the same with success in life. Trying to invent everything from scratch is inefficient.

Explore, learn, practice, succeed!

Discomfort and pain are like a currency. Because everyone hates it, if you can tolerate it, you accumulate power. The more pain you can feel and tolerate, the more powerful you become...

People hate discomfort and pain. They will pay you if you can handle it yourself.

Forgiveness is a destructive deceptive process, which rots us slowly from inside.

If you think something injust or unfair happened to you, if you think anyone did wrong things to you, you can not forgive them "genetically". You can pretend, but the unconscious animalistic part will only accept revenge, not forgiveness. You can't do anything about it.

The only way is to understand that whatever happened, however harsh and painful it might have been, it was not bad, wrong, unfair, negative, but exactly what was necessary for you to become yourself. You need to accept and appreciate this deeply. You need to be thankful to the people who did whatever you thought was bad to you.

This way, there is no need for revenge, and your subconscious will let go of unnecessary trauma, and you will heal. Resentment will change to gratitude.

There is no way you can forgive anyone without revenge! Remember this!

As a man, you don't need to be more caring, attentive, emotional, kind, supportive, and friendly in relationships and life in general... that is what feminine women do.

Men need to be more masculine, intelligent, strong, efficient, resilient, wealthy, antifragile, independent, leading, proud, and even arrogant!

Interesting!

Analyzing problems and finding solutions is interesting!

Trying new things is interesting!

Pushing your limits is interesting!

Focusing on a task and achieving excellence is interesting.

Writing a detailed plan and then executing it is interesting!

Communicating with intelligent people is interesting!

Life is interesting! 🔥🔥🔥

When your body understands that you have really big balls, this is when you get lots of testosterone. Be bold!

The secret to successful, healthy, interesting, exciting, and great life is to stop caring about pleasure and seeking it.

👀

If you want to be healthy, break your food addiction.

If you want to be fit, break your comfort addiction.

If you want to have an amazing interesting life, break your safety addiction.

If you want to have great relationships, break your attachment addiction...

"I am who I am!"

Nope. There are different versions of you, and now you're, most likely, the mediocre and pleasureseeking version of you.

There's a version of you who pursuits greatness, excellence, and purpose! What a chad!

Your move!

Benefits of Prolonged Fasting

1. Increase in Human Growth. Hormone (HGH) Levels:

HGH levels rise significantly after about 16 to 24 hours of fasting, with levels continuing to increase up to five-fold after 48 hours and even more after 72 hours.

2. Improvement in Insulin Sensitivity and Reduction in Insulin Levels:

Fasting improves insulin sensitivity and lowers insulin levels, which can reduce the risk of type 2 diabetes and other metabolic conditions.

3. Stem Cell Regeneration:

Prolonged fasting promotes the regeneration of hematopoietic stem cells, enhancing the immune system's ability to renew itself. This effect is particularly beneficial in the context of aging and chemotherapy recovery.

4. Increase in Brain-Derived: Neurotrophic Factor (BDNF) Levels

Fasting increases BDNF levels, which supports neurogenesis, cognitive function, and brain health.

5. Reduction in Inflammation:

Fasting reduces inflammatory markers and oxidative stress, contributing to better overall health and reducing the risk of chronic diseases.

6. Autophagy Activation:

Fasting activates autophagy, a process where cells remove damaged components and regenerate new ones, which can delay aging and prevent various diseases.

7. Weight Loss and Fat Loss:

Prolonged fasting helps in reducing body fat and overall weight, partly due to lower insulin levels and increased fat oxidation.

8. Cardiovascular Health Improvement:

Fasting has been linked to improved cardiovascular health markers, including better cholesterol levels and reduced blood pressure.

9. Enhanced Longevity:

By reducing levels of insulin-like growth factor 1 (IGF-1), which is associated with aging and cancer risk, fasting can potentially extend lifespan and promote healthier aging.

Additional Benefits of Prolonged Fasting:

1. Improved Mental Clarity and Concentration:

Ketosis, which often accompanies prolonged fasting, can enhance mental clarity and focus.

2. Better Digestive Health:

Giving the digestive system a rest through fasting can improve gut health and efficiency.

3. Increased Resistance to Stress:

Fasting can help improve the body's ability to handle stress by promoting adaptive responses.

4. Enhanced Metabolism:

Fasting can boost metabolic rate and increase the efficiency of energy utilization.

5. Detoxification:

Fasting can aid in the detoxification process by allowing the body to remove toxins more effectively.

These benefits make prolonged fasting a powerful tool for improving health and longevity, though it should always be approached carefully and ideally under medical supervision.

Not everyone knows how to use their brains. So, we believe...

If you want to find out if something is true or not, the most vital skill is the ability to find incentives. Follow the incentives!

Anyone can be easily deceived into believing anything. Because we don't really understand things from personal experience. We 'know' (believe) whatever we know from external sources, studies, other people, common knowledge, or other.

And then, after believing it for so long, when someone points out that it was a deception, we can't imagine how it could be faked, or how so many 'smart' people were deceived.

Our smartness is built like a house of cards, one lie upon the other. Catch one, and everything will start falling apart. This is awakening, and it is happening.

If we can't see how it could be faked, it doesn't prove that it wasn't.

Everything we know is a delusion.

Start researching the opposite perspectives. You will be shocked!

We can't change sheep, no matter what we do.

But we can wake up lions, who were deceived into thinking that they're sheep!

The most 'fair' people are doing the worst things.

The fairer you perceive yourself, the more justified you see your judgment of 'unfair' others...

You either create value or consume it, it is not about fairness, it is about value...

I was worried about lots of things in the past. And it was stressful. What if I fail, what if I can't do it, what if they will not like me, what if I look stupid, what if I am stupid...

But I was moving, trying and experimenting, failing a lot, and was embarrassed often.

One day, I noticed there were no worries anymore. I realized that I could do anything I decided and the outcomes would be very good. That was the moment when my worries were replaced by interest and excitement.

Now, I always search for the hardest, most interesting things that will challenge me. I enjoy every second of my life and have limitless motivation, doing everything with love and dedication.

Explore the world and experience everything... life is interesting... Don't allow any fears or doubts to stop you!

A 1-hour daily walk can change your life.

Not only can you make 6000 steps, which will make you healthier, but you can listen to an interesting audiobook, which will make you smarter and will make your feature brighter.

Also, you can talk loudly with the narrator, training your vocals and pronunciation, which will make you a better speaker!

I've never met a person who is obsessed with what he does, who loves it more than anything, who is willing to do anything to progress and succeed...

What do most people love? Pleasure...

What interests people? Things and activities that lead to cheap and easy pleasure. The easier and cheaper, the better...

What are you going to do with the cheap pleasure you get? It will surely fade away quickly...

When you work hard to get pleasure, you accumulate strength, wisdom, and experience, which you put into yourself and seal it with pleasure you deserve.

The harder you work and the more you experience, the more interesting your life becomes, the prouder you feel, and the broader possibilities you hold in your hands!