From 30s to 40s will be your prime, when you can be at your best, conquering the world. But for that to happen, you need to prepare in your 20s.
In a healthy body, every cell works in unison for the common benefit of all, receiving the necessary energy to perform their functions.
When cancer appears, some cells start seizing all the resources for themselves, doing so purely for the sake of resources and dominance. They disrupt the natural balance and disturb the body’s functions. Eventually, their dominance grows so much that the body can no longer function and dies.
This is what is happening with humanity right now. 
30. Eating fast food, mostly. Drinking soda. Pleasureseeking. Low physical activity.
40. Eating meat and eggs. Drinking water with ACV, salt, and lemon. Focused on purpose and progress. Walking 10k steps every day. Lifting weights 3-4 times a week. Fasting for 2-3 weeks occasionally.
Preparing for 28-day water fast...
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When you state things that are not true, the universe examines you. It may be a good way to level up. Aim higher!
There are people who don't know and are searching. When they meet someone who knows, they learn from them.
Then there are people who don't know but are convinced they do. These people become angry when they encounter someone who truly knows.
The most wasteful thing a man can do is play video games. I know because I wasted seven years of my life doing it.
You can do whatever you decide and need to succeed. The problem is... you dont understand yourself...
When you pay attention and focus on whatever you do, when you're present, you experience much more. Don't just fly through your life routinely.
We create the world we want to live in... Or we don't... And expecting anything in this case is naive... 
In any game, rules are created to gain an advantage over competition.
I didn't know how to do it, but I knew that it was interesting and that I wanted it. I decided that I will do everything necessary to progress. I figured out the rest in the process...
When we post important and complex stuff, people don't like it so much, and the system doesn't promote it, so the information gets lost in millions of other posts.
When we post funny and simple things, it gets likes and reposts, gaining engagement and attention.
This is how society gets weaker and dumber. If we don't intentionally promote important things, we will regress into cavemen... 
Freedom is the most useful concept for tyrants.
When I understand my enemy well enough to defeat him, then in that moment, I also love him. 
It doesn't need to be this way. You came here for something important. Your destiny is in your hands! 
When people don't understand you, don't get mad, try to communicate differently.
There are so many meaningful important beneficial things in life that bring pleasure... but you are choosing cheap meaningless harmful stuff?
Laziness. The mechanism that allowed us to survive and progress in the past is destroying our lives in the present.
It evolved to preserve energy. To do that, we searched for ways to accomplish tasks more efficiently, spending less time and energy. Progress accelerated so much that today we have created a fake world where the things we need to do require almost no time or energy.
Where we once needed to hunt for days to find food, now we just open a pack of chips.
Where we once needed to spend time communicating, attracting, courting, and seducing women to reproduce, now we just open a porn site.
Where we once needed to move and do things physically, now we just pay someone to do it for us.
In our chase for efficiency, everything has turned fake. Fake requires less; it's more efficient. But it's not!
Unfortunately, the body doesn't know the difference. Masturbation and real sex seem the same. Real and junk food do too. Real progress is similar to achievements in a video game. Real communication is like spending time on social media. And it is a delusion. All this will lead to degradation. And most people follow their bodies and feelings.
But we can't do that. We can't be delusional. Too much depends on us. We can't let the world turn into hell because of our stupidity. It is our responsibility to take things seriously, to learn, to analyze, and to do whatever is necessary to become intelligent, strong, and competent. It is our responsibility to build the world we want to live in.
Wake the fuck up!!! 
We need to see progress and feel admiration to have the willpower and determination to continue our journey.
Unfortunately, sometimes it's too complicated, and the progress isn't noticeable.
Unfortunately, to be admired, we need to succeed first.
Unfortunately, sometimes the journey becomes so intense and stressful that we can barely breathe.
This is when you need to stop for a moment and think. If you are on your path, you are progressing. Thank yourself! You persevere no matter what, and that is admirable. Be proud of yourself!
Someone who continues walking will eventually reach their destination. https://video.nostr.build/063d3007e50a075c1f2247e1327ae3c6e06ea7fe93ec98efbd54de8487d972ea.mp4
The secret to motivation and progress is to focus on the process and not the outcome.