What now? Is it possible to handle bots in Nostr?

208 days @ 10k + steps #proofofwalk

One more day left to my weight loss goal! I was hoping to lose 20lbs in 8 days but I couldn't crack 13. I broke my strict carnivore diet and had some vegetables. I checked their carb contents to make sure it's low. So I guess you can see i'm on the ketogenic diet instead. My goal is to continue eating mostly meat without sugars or other carbs. Eating salads is a bit tough because all the dressings come loaded with sugar.

I think part of the difficulty of maintaining strict carnivore for me is the constant other food around me. Traditional Japanese food that my wife makes for my kids usually contains sauces and therefore sugar. Rice is a staple of Japanese diet you cannot go a single day without seeing rice somewhere. Add to that the fact that my kids love rice, there's just no way around seeing all of the food I don't want to eat. It also sucks because I have to make my kids' breakfast and it's usually full of carbs but smells so damn good.

I have yet to add any type of exercise to my routine so that will be my next goal. So far I'm feeling great! I don't feel bloated anymore and feel a lot more clarity in mind and body. Already I'm feeling more alive and agile than before. My goal is to continue until I get into great shape and then assess how I want to do this long term.

Some things I noticed eating mostly meat:

1. I'm way more thirsty now, constantly needing to drink. I think I lack electrolytes.

2. I don't get as hungry as often. On carbs I would always have strong cravings to eat. I would also eat when I wasn't really hungry but it felt like that's what I needed. Now, I don't have those ups and downs of wanting to eat just because it's time to eat.

3. One meal a day was too much for me. It worked a bit, but then I realized I had energy dips that were easily fixed if I just had some more food.

I haven't done any other tests or anything. Not sure if that would be helpful since I've never really had any issues. My blood work has always been great.

Some things that do concern me about long term carnivore or keto is heart disease and gout. I was always under the impression that your arteries build up more plaque when you eat a lot of red meat. This has been ingrained into my mind since I could understand how the body works. Carnivores seem to say it's all bullshit. I don't know who to trust so I have to do my own research. If you know of any studies, please send them my way.

Same concern for gout. I have only been around 1 carnivore who seemed to have frequent gout attacks. I don't know if that's related to his diet but it would seem so. Then again, I don't know what else he ate... I'd love to hear your thoughts on this, any studies you may know about, anything to debunk that. Of course, I will do my own research because you know... don't trust, verify.

oh wow!!! at least some of us are doing it. i need to step up my game

what happened to #proofofwalk ? i miss it🚶‍♀️

#proofofwalk

REACTIVATION? ⏳ nostr:note1ge3kgaw7n3xcl7qv893p4je05cy9fyh65jf8f7gf2627lfmc5m5q77yuls

That guy just needs to accept he fucked up 😂

It's that time in the cycle... to try to dig up the landfill again

Day 3

I woke up this morning and didn't automatically reach for my phone and start scrolling through my twitter feed.

I didn't realize how much that consistently affected my mood and mindset for the day.

This feels like breaking a severe sugar addiction.

Sometimes I still reach for my phone, searching for the app (now deleted).

Dopamine and outrage is the product.

nostr:note1khpgn90mulqrx6tmlrdunaya7yknr5ncgg6n2ywddsean25mn59q0zq20z

Try other stuff, cardio is also important. The same guy has some good exercises for different areas, also training only the chest will benefit you but not that much. Train everything brother!

Hey guys I have a question

Based on your experience, which hardware wallets do you recommend and why?

1952

At what point was America like

"Fuck the letter u, it's color and honor now"? 🤔

I love the concept but remain a bit skeptical of all these Home Workout/Body Weight people. What are they doing when the camera isn’t on? Guess I’ll just have to do it to verify.