just posting this to give the #100pushups crew ideas on pushup variations to try out 🫡. chris heria is pretty boss though.
Discussion
Good to have variety 🤙
Variety helps a ton to build different muscles. If skeptical of the influencers, looking up some of the old school calisthenic guys is cool too.
This guys really 🔥
I found focusing on these different forms built a lot more strength than just blindly cranking em out. He also gives good reasoning on why to do certain things.
I discovered this thanks to you. The guy seems the real deal, he applies himself to make high intensity workouts in a short timespan. I frankly do not give a fuck about looking better, I only want to be much stronger and healthier and this guy's workouts are achieving just that.
Try other stuff, cardio is also important. The same guy has some good exercises for different areas, also training only the chest will benefit you but not that much. Train everything brother!