Warning,
Minnesotans have a passion with driving 15 under the speed limit, and sit at green lights.
https://video.nostr.build/9dd14725ec842272c1b8b125514f240e1b5a753cc4e90a0bc01f37e8364130ae.mp4
I Power snatched 225lbs for a double yesterday but forgot to press record
🥴
nostr:npub1wg8a8e2gc8ntqzsa2ecrywehmglaq0xw5ut3etfq49s8nj8pk7yq6sm3kp
Just asked me about my Bitcoin journey!
Wow, what a day! 🙂
#gym
#snatch
#barbell
Omg nooooo
Bitcoin baby is better
PUSH
1) Clean and jerk 4x1 45lbs, Grease groove
Drill technique.
2) OHP
165x5, 165x3;; 135x5, 4, 4 5sec eccentric
3) Dips, tempo but not timed
12, 10
4) Seated laterals 3x10
17.5x10, 10,10
Improve quality
5) Skull crush
85x10, 9
Reps
Burnout pump ohp/Triceps
Is it fiat?
Tiene buen dia
Benching yesterday seems to have effected my overhead position.
