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FloppyDisk
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Warning,

Minnesotans have a passion with driving 15 under the speed limit, and sit at green lights.

https://video.nostr.build/9dd14725ec842272c1b8b125514f240e1b5a753cc4e90a0bc01f37e8364130ae.mp4

I Power snatched 225lbs for a double yesterday but forgot to press record

🥴

PUSH

1) Clean and jerk 4x1 45lbs, Grease groove

Drill technique.

2) OHP

165x5, 165x3;; 135x5, 4, 4 5sec eccentric

3) Dips, tempo but not timed

12, 10

4) Seated laterals 3x10

17.5x10, 10,10

Improve quality

5) Skull crush

85x10, 9

Reps

Burnout pump ohp/Triceps

To be fair, I've an anon account where I do that