Good morning nostr

Pan-Fried Salmon & Green Goddess Salad

A fresh, nourishing meal packed with flavor and goodness!

Crispy seared salmon paired with a vibrant, herby salad tossed in a tangy mustard dressing—this one’s a keeper!

Ingredients:

• 125g salmon fillet

• 1 tsp olive oil

• Salt & pepper

• 1/4 head iceberg lettuce

• 1/2 cucumber

• 1/2 cup edamame

• 1 spring onion

• A few cornichons

• 1 tbsp capers

• 1/4 avocado

• 1 tbsp chopped dill

Dressing:

• 1 tsp English mustard

• 1 tsp wholegrain mustard

• 1 tsp honey

• 1/2 tsp red wine vinegar

• Squeeze of lemon juice

Instructions:

1. Microwave edamame (2 mins), dice avocado & mix.

2. Slice lettuce, onion, cornichons; chop cucumber, capers & dill. Combine.

3. Whisk dressing ingredients & mix into the salad.

4. Pan-sear salmon until golden on both sides.

5. Place salmon over salad, season, garnish with dill sprigs.

#foodstr #introductions #nostr

Blending cucumber and pineapple creates a refreshing juice that helps detoxify the colon and flush out excess waste from the intestines.

It’s a simple, natural way to support digestion and feel lighter from within.

#introduction #health

Fuel Your Body with Intentional Eats

Nourish your body with meals that keep you energized, satisfied, and strong 💪🏾

1. Protein Oats – A powerhouse breakfast loaded with fiber and slow-releasing energy.

2. Steak & Veg – Iron, protein, and colorful veggies for strength and recovery.

3. Protein Snacks – Keep cravings in check and muscles fueled between meals.

4. Taco Bowl – Balanced, flavorful, and packed with protein, fiber, and healthy fats.

5. Salmon Bowl – Omega-3s, lean protein, and vibrant veggies all in one bowl.

Frozen blueberries > fresh blueberries

Freezing boosts their anthocyanins—powerful antioxidants that fight inflammation and disease. Healthy, convenient, and packed with benefits.

#blueberries #nutrition #health

Heard of moringa drumstick? 🌿 This superplant does it all!

✅ Boosts immunity

💪 Strengthens bones

🌱 Supports digestion & detox

#moringa #food #nutrition

Probably needed a hug but started sharing delicious high protein recipes instead

3-Ingredient Banana Oat Smoothie

Quick. Creamy. Crave-worthy.

Just banana, oats, and almond milk blended into the easiest breakfast or snack you’ll ever make.

Healthy can be this simple.

Breakfast 101: Fluffy Apple Oat Pancakes

Simple, wholesome, and just right for breakfast or that pre-workout fuel-up.

Keep it’s all fixed.

Fuel your body, feed your soul.

Welcome to MH—where we keep it simple, tasty, and stress-free.

Healthy eating doesn’t have to be boring. Let’s make it fun and fabulous!