Breathe in

Breathe out

Focus

What a waste

Hahaha

Where's their nostr account?

https://m.youtube.com/watch?v=LkHRcXaNqKQ

Thru watermelon

https://m.youtube.com/watch?v=LkHRcXaNqKQ

Latins are my favorite

🙂

Very cool

It's less than half of the week. If it's 3 hours of training you still have 165 hours a week lol.

Is that a pet?

Please forgive me, I'm a little annoying about my workouts. I feel an annoying urge to clarify for me this is a strength meso in a strength block so I'm not really getting sore, personally I'm focusing on speed/force production and hitting certain numbers at a certain time

But in 8 weeks I'll start a Hypertrophy block and get sore.

How can something be "not about bitcoin"?

I was ignorant of this

Thank you

I don't value bitcoin in fiat like many bitcoiners do

Legs

Warm ups not included

All weights in pounds

Clean and jerk 2+1

1) 260

2) 260

3) 260

4) 260

Front squat

1) 295 Pause rep

2) 220x8

3) 220x8

4) 220x8

Bulgarian Split Squats

Total weight in dumbells

1) 130x8

2) 130x8

3 130x8

Leg extension

1) 160x12

2) 160x12

3 160x12

Leg raises

1) 17

2) 17

3) 17

What does "Shall be for a prey unto thee" mean?

What does that mean?

I hear you.

Who here benches twice their bodyweight?