Good morning ☕️ how are things in Tanzania this morning? You didn’t get any rain like in Mozambique right?
Good morning! Making my second cup now ☕️
Happy Wednesday 🫂
Ah no! It’s a hard life but someone has to do it, right?! Enjoy, looks awesome 🤩
Not your keys not your Bitcoin 🦄
Hey Sandy, you’re right, there is something afoot all over. We had our undersea internet cables cut “by accident” recently and a lot of things were down. Something is brewing…
Good morning humble stackers, friends, Romans and Countrymen 🐾🎉
It’s already Wednesday, not quite sure how that happened 🤣
I think some holiday snaps are in order ⛺️
Wishing you a splendid middle of the week.
I continue to do my personal bio hacking and n=1 experiments. Anyone else have an enthusiasm for self experimentation? For context, I try stuff like cold water therapy, carnivore, intermittent fasting and circadian rhythm stuff. I’m not good at any of them but I’ve learned a lot so far.
#happywednesday #biohacking #holidaysnaps #stacksats #photos 
I didn’t know that, TIL 😁
We have winter coming soon and I’ll have get my act together on the cocoa front 😊
I like the cayenne idea 🤔 will definitely have to try that out… and cinnamon 😋😋
It’s awesome 🤩 you’re going to have to add in #artstr 😁
nostr:npub1ztyqtftdkt6q36gux3xptn4ldv7sdpqka3rvhvlmna50e9t7kx4qk5kfjr This is brilliant 🐾 nostr:note18zgp9tm4x3f9cm7h8m97447s98sunxjygd7a40v674a9wng8r8yqyjrt7f
So little n=1
This weekend I went away and ate what was available (4 days only). I didn’t want to be the “special” person with all the requirements so I just ate what was there (bread included)… 3 days in and I am feeling sad and down and I’m in one of the loveliest places here… seriously!!
Garbage in = garbage out 🤷🏼♀️
#yourbodyisatemple #youmatter #eatwell #carnivore 
Yes, the alternative is lumpy.. which strangely there are people who like it like that 😂 ☕️
What is really delicious is to add collagen powder and some butter 😋