In every human being there's this reservoir of power, which can overcome any problem in the world.
The day you realise that you can overcome any weakness true and lasting happiness will come into your life. #mentalhealth #riseup
What are you grateful for these days?
Let's count out blessings :)
#countyourblessings # positivetalks
Everything you eat either fights disease or feeds it.
Get rid of those packaged food with preservatives. Go natural
#healthtalk #foodhabits
Life will bring you PAIN,
but Suffering is your CHOICE.
#mindchatter #mentalhealth #upliftingminds
Start with fresh fruit or vegitable juices. Liquid diet for 24-48 hrs.
After 2 days Try making khichadi ( super easy to digest food made from rice and lentcil)
Slowly and gradually move towards heavier diet as per your likings :)
If you're depressed, you're living in the past.
If you're anxious, you're living in the Future.
If you're at PEACE, You're LIVING IN THE MOMENT ✌️ 🧘♀️🧘
#mindchatter #mentalhealth #wisdom
Mid March - April in India is about New year and new beginnings as per Ancient calender system. The first month of the year is called (चैत्र : chaitra ). Self reflection and transformation happens this Month. Watch your inner self. Make the most of it. #healyourself #newbeginnings #mentalchatter
Getting the hang of it.. Gracias!